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Pork sausage, link/patty, reduced fat, cooked, pan-fried

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 20.94 gr. 5.9 gr.
Total lipid (fat) 20.32 gr. 5.8 gr.
Carbohydrates 0.15 gr. 0.04 gr.
Ash 2.72 gr. 0.8 gr.
Energy 267 kcal 75.7 kcal
Water 55.88 gr. 15.8 gr.
Energy 1118 kj 317 kj
Calcium, Ca 19 mg 5.4 mg
Iron, Fe 1.91 mg 0.5 mg
Magnesium, Mg 22 mg 6.2 mg
List continued below
Phosphorus, P 185 mg 52.5 mg
Potassium, K 328 mg 93 mg
Sodium, Na 698 mg 197.9 mg
Zinc, Zn 3.14 mg 0.9 mg
Copper, Cu 0.09 mg 0.02 mg
Manganese, Mn 0.05 mg 0.01 mg
Selenium, Se 30 mcg 8.5 mcg
Vitamin A, IU 93 IU 26.4 IU
Retinol 28 mcg 7.9 mcg
Vitamin A, RAE 28 mcg 7.9 mcg
Vitamin E (alpha-tocopherol) 1.22 mg 0.3 mg
Vitamin D 58 IU 16.4 IU
Tocopherol, gamma 0.1 mg 0.03 mg
Vitamin B1, Thiamin 0.38 mg 0.1 mg
Vitamin B2, Riboflavin 0.21 mg 0.1 mg
Vitamin B3, Niacin 7.74 mg 2.2 mg
Vitamin B5, Pantothenic acid 0.96 mg 0.3 mg
Vitamin B6 0.28 mg 0.1 mg
Folate, total 1 mcg 0.3 mcg
Vitamin B12 1.16 mcg 0.3 mcg
Choline, total 70.3 mg 19.9 mg
Folate, food 1 mcg 0.3 mcg
Folate, DFE 1 mcg 0.3 mcg
Betaine 6.7 mg 1.9 mg
Tryptophan 0.21 gr. 0.1 gr.
Threonine 0.69 gr. 0.2 gr.
Isoleucine 0.83 gr. 0.2 gr.
Leucine 1.54 gr. 0.4 gr.
Lysine 1.4 gr. 0.4 gr.
Methionine 0.48 gr. 0.1 gr.
Cystine 0.27 gr. 0.1 gr.
Phenylalanine 0.75 gr. 0.2 gr.
Tyrosine 0.59 gr. 0.2 gr.
Valine 0.99 gr. 0.3 gr.
Arginine 1.3 gr. 0.4 gr.
Histidine 0.61 gr. 0.2 gr.
Alanine 1.3 gr. 0.4 gr.
Aspartic acid 1.78 gr. 0.5 gr.
Glutamic acid 3.19 gr. 0.9 gr.
Glycine 1.43 gr. 0.4 gr.
Proline 1.41 gr. 0.4 gr.
Serine 0.87 gr. 0.2 gr.
Hydroxyproline 0.48 gr. 0.1 gr.
Cholesterol 82 mg 23.2 mg
Fats, trans 0.09 gr. 0.03 gr.
Fats, saturated 6.03 gr. 1.7 gr.
Fats, monounsaturated 8.02 gr. 2.3 gr.
Fats, polyunsaturated 4.19 gr. 1.2 gr.
Fatty acids, total trans-monoenoic 0.07 gr. 0.02 gr.
Fatty acids, total trans-polyenoic 0.02 gr. 0.01 gr.