|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
13.46 gr. |
3.8 gr. |
| Total lipid (fat) |
37.25 gr. |
10.6 gr. |
| Carbohydrates |
0.69 gr. |
0.2 gr. |
| Ash |
2.63 gr. |
0.7 gr. |
| Energy |
392 kcal |
111.1 kcal |
| Sucrose |
0.27 gr. |
0.1 gr. |
| Glucose (dextrose) |
0.26 gr. |
0.1 gr. |
| Water |
45.96 gr. |
13 gr. |
| Energy |
1640 kj |
465 kj |
List continued below
|
| Sugars |
0.53 gr. |
0.2 gr. |
| Calcium, Ca |
16 mg |
4.5 mg |
| Iron, Fe |
0.92 mg |
0.3 mg |
| Magnesium, Mg |
13 mg |
3.7 mg |
| Phosphorus, P |
164 mg |
46.5 mg |
| Potassium, K |
211 mg |
59.8 mg |
| Sodium, Na |
810 mg |
229.7 mg |
| Zinc, Zn |
1.45 mg |
0.4 mg |
| Copper, Cu |
0.07 mg |
0.02 mg |
| Manganese, Mn |
0.05 mg |
0.02 mg |
| Selenium, Se |
20.3 mcg |
5.8 mcg |
| Vitamin A, IU |
69 IU |
19.6 IU |
| Retinol |
21 mcg |
6 mcg |
| Vitamin A, RAE |
21 mcg |
6 mcg |
| Vitamin E (alpha-tocopherol) |
0.68 mg |
0.2 mg |
| Vitamin D |
48 IU |
13.6 IU |
| Tocopherol, gamma |
0.16 mg |
0.05 mg |
| Vitamin B1, Thiamin |
0.24 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.18 mg |
0.1 mg |
| Vitamin B3, Niacin |
3.98 mg |
1.1 mg |
| Vitamin B5, Pantothenic acid |
0.57 mg |
0.2 mg |
| Vitamin B6 |
0.14 mg |
0.04 mg |
| Vitamin B12 |
0.76 mcg |
0.2 mcg |
| Choline, total |
45.2 mg |
12.8 mg |
| Vitamin K (phylloquinone) |
3.7 mcg |
1 mcg |
| Betaine |
4.3 mg |
1.2 mg |
| Tryptophan |
0.13 gr. |
0.04 gr. |
| Threonine |
0.48 gr. |
0.1 gr. |
| Isoleucine |
0.52 gr. |
0.1 gr. |
| Leucine |
1.01 gr. |
0.3 gr. |
| Lysine |
0.94 gr. |
0.3 gr. |
| Methionine |
0.32 gr. |
0.1 gr. |
| Cystine |
0.18 gr. |
0.05 gr. |
| Phenylalanine |
0.48 gr. |
0.1 gr. |
| Tyrosine |
0.39 gr. |
0.1 gr. |
| Valine |
0.61 gr. |
0.2 gr. |
| Arginine |
0.85 gr. |
0.2 gr. |
| Histidine |
0.41 gr. |
0.1 gr. |
| Alanine |
0.82 gr. |
0.2 gr. |
| Aspartic acid |
1.17 gr. |
0.3 gr. |
| Glutamic acid |
2.02 gr. |
0.6 gr. |
| Glycine |
0.89 gr. |
0.3 gr. |
| Proline |
0.88 gr. |
0.3 gr. |
| Serine |
0.56 gr. |
0.2 gr. |
| Hydroxyproline |
0.28 gr. |
0.1 gr. |
| Cholesterol |
74 mg |
21 mg |
| Fats, trans |
0.18 gr. |
0.1 gr. |
| Fats, saturated |
12.13 gr. |
3.4 gr. |
| Fats, monounsaturated |
14.74 gr. |
4.2 gr. |
| Fats, polyunsaturated |
6.92 gr. |
2 gr. |
| Fatty acids, total trans-monoenoic |
0.14 gr. |
0.04 gr. |
| Fatty acids, total trans-polyenoic |
0.04 gr. |
0.01 gr. |
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