Kielbasa, fully cooked, grilled

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	12.45 gr.	3.5 gr.
Total lipid (fat)	29.68 gr.	8.4 gr.
Carbohydrates	5.03 gr.	1.4 gr.
Ash	3.46 gr.	1 gr.
Energy	337 kcal	95.5 kcal
Glucose (dextrose)	1.72 gr.	0.5 gr.
Maltose	0.67 gr.	0.2 gr.
Water	49.38 gr.	14 gr.
Energy	1410 kj	399.8 kj
List continued below
Sugars	2.39 gr.	0.7 gr.
Calcium, Ca	42 mg	11.9 mg
Iron, Fe	0.99 mg	0.3 mg
Magnesium, Mg	16 mg	4.5 mg
Phosphorus, P	204 mg	57.8 mg
Potassium, K	306 mg	86.8 mg
Sodium, Na	1062 mg	301.1 mg
Zinc, Zn	1.53 mg	0.4 mg
Copper, Cu	0.06 mg	0.02 mg
Manganese, Mn	0.06 mg	0.02 mg
Selenium, Se	19.8 mcg	5.6 mcg
Vitamin A, IU	32 IU	9.1 IU
Retinol	9 mcg	2.6 mcg
Vitamin A, RAE	9 mcg	2.6 mcg
Vitamin E (alpha-tocopherol)	0.38 mg	0.1 mg
Vitamin D	35 IU	9.9 IU
Tocopherol, gamma	0.33 mg	0.1 mg
Tocopherol, delta	0.01 mg	0 mg
Vitamin C, ascorbic acid	14.7 mg	4.2 mg
Vitamin B1, Thiamin	0.15 mg	0.04 mg
Vitamin B2, Riboflavin	0.21 mg	0.1 mg
Vitamin B3, Niacin	3.73 mg	1.1 mg
Vitamin B5, Pantothenic acid	0.64 mg	0.2 mg
Vitamin B6	0.1 mg	0.03 mg
Vitamin B12	0.72 mcg	0.2 mcg
Choline, total	41.8 mg	11.9 mg
Betaine	4 mg	1.1 mg
Tryptophan	0.12 gr.	0.04 gr.
Threonine	0.41 gr.	0.1 gr.
Isoleucine	0.5 gr.	0.1 gr.
Leucine	0.91 gr.	0.3 gr.
Lysine	0.83 gr.	0.2 gr.
Methionine	0.29 gr.	0.1 gr.
Cystine	0.16 gr.	0.05 gr.
Phenylalanine	0.45 gr.	0.1 gr.
Tyrosine	0.35 gr.	0.1 gr.
Valine	0.59 gr.	0.2 gr.
Arginine	0.77 gr.	0.2 gr.
Histidine	0.36 gr.	0.1 gr.
Alanine	0.77 gr.	0.2 gr.
Aspartic acid	1.06 gr.	0.3 gr.
Glutamic acid	1.9 gr.	0.5 gr.
Glycine	0.85 gr.	0.2 gr.
Proline	0.84 gr.	0.2 gr.
Serine	0.51 gr.	0.1 gr.
Hydroxyproline	0.12 gr.	0.03 gr.
Cholesterol	73 mg	20.7 mg
Fats, trans	0.28 gr.	0.1 gr.
Fats, saturated	9.89 gr.	2.8 gr.
Fats, monounsaturated	12.56 gr.	3.6 gr.
Fats, polyunsaturated	5.38 gr.	1.5 gr.
Fatty acids, total trans-monoenoic	0.23 gr.	0.1 gr.
Fatty acids, total trans-polyenoic	0.05 gr.	0.01 gr.