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Kielbasa, fully cooked, grilled

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 12.45 gr. 3.5 gr.
Total lipid (fat) 29.68 gr. 8.4 gr.
Carbohydrates 5.03 gr. 1.4 gr.
Ash 3.46 gr. 1 gr.
Energy 337 kcal 95.5 kcal
Glucose (dextrose) 1.72 gr. 0.5 gr.
Maltose 0.67 gr. 0.2 gr.
Water 49.38 gr. 14 gr.
Energy 1410 kj 399.8 kj
List continued below
Sugars 2.39 gr. 0.7 gr.
Calcium, Ca 42 mg 11.9 mg
Iron, Fe 0.99 mg 0.3 mg
Magnesium, Mg 16 mg 4.5 mg
Phosphorus, P 204 mg 57.8 mg
Potassium, K 306 mg 86.8 mg
Sodium, Na 1062 mg 301.1 mg
Zinc, Zn 1.53 mg 0.4 mg
Copper, Cu 0.06 mg 0.02 mg
Manganese, Mn 0.06 mg 0.02 mg
Selenium, Se 19.8 mcg 5.6 mcg
Vitamin A, IU 32 IU 9.1 IU
Retinol 9 mcg 2.6 mcg
Vitamin A, RAE 9 mcg 2.6 mcg
Vitamin E (alpha-tocopherol) 0.38 mg 0.1 mg
Vitamin D 35 IU 9.9 IU
Tocopherol, gamma 0.33 mg 0.1 mg
Tocopherol, delta 0.01 mg 0 mg
Vitamin C, ascorbic acid 14.7 mg 4.2 mg
Vitamin B1, Thiamin 0.15 mg 0.04 mg
Vitamin B2, Riboflavin 0.21 mg 0.1 mg
Vitamin B3, Niacin 3.73 mg 1.1 mg
Vitamin B5, Pantothenic acid 0.64 mg 0.2 mg
Vitamin B6 0.1 mg 0.03 mg
Vitamin B12 0.72 mcg 0.2 mcg
Choline, total 41.8 mg 11.9 mg
Betaine 4 mg 1.1 mg
Tryptophan 0.12 gr. 0.04 gr.
Threonine 0.41 gr. 0.1 gr.
Isoleucine 0.5 gr. 0.1 gr.
Leucine 0.91 gr. 0.3 gr.
Lysine 0.83 gr. 0.2 gr.
Methionine 0.29 gr. 0.1 gr.
Cystine 0.16 gr. 0.05 gr.
Phenylalanine 0.45 gr. 0.1 gr.
Tyrosine 0.35 gr. 0.1 gr.
Valine 0.59 gr. 0.2 gr.
Arginine 0.77 gr. 0.2 gr.
Histidine 0.36 gr. 0.1 gr.
Alanine 0.77 gr. 0.2 gr.
Aspartic acid 1.06 gr. 0.3 gr.
Glutamic acid 1.9 gr. 0.5 gr.
Glycine 0.85 gr. 0.2 gr.
Proline 0.84 gr. 0.2 gr.
Serine 0.51 gr. 0.1 gr.
Hydroxyproline 0.12 gr. 0.03 gr.
Cholesterol 73 mg 20.7 mg
Fats, trans 0.28 gr. 0.1 gr.
Fats, saturated 9.89 gr. 2.8 gr.
Fats, monounsaturated 12.56 gr. 3.6 gr.
Fats, polyunsaturated 5.38 gr. 1.5 gr.
Fatty acids, total trans-monoenoic 0.23 gr. 0.1 gr.
Fatty acids, total trans-polyenoic 0.05 gr. 0.01 gr.