|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
12.36 gr. |
3.5 gr. |
| Total lipid (fat) |
29.43 gr. |
8.3 gr. |
| Carbohydrates |
4.78 gr. |
1.4 gr. |
| Ash |
3.45 gr. |
1 gr. |
| Energy |
333 kcal |
94.4 kcal |
| Glucose (dextrose) |
1.78 gr. |
0.5 gr. |
| Maltose |
0.6 gr. |
0.2 gr. |
| Water |
49.98 gr. |
14.2 gr. |
| Energy |
1395 kj |
395.5 kj |
List continued below
|
| Sugars |
2.38 gr. |
0.7 gr. |
| Calcium, Ca |
40 mg |
11.3 mg |
| Iron, Fe |
0.93 mg |
0.3 mg |
| Magnesium, Mg |
15 mg |
4.3 mg |
| Phosphorus, P |
199 mg |
56.4 mg |
| Potassium, K |
304 mg |
86.2 mg |
| Sodium, Na |
1046 mg |
296.6 mg |
| Zinc, Zn |
1.55 mg |
0.4 mg |
| Copper, Cu |
0.06 mg |
0.02 mg |
| Manganese, Mn |
0.05 mg |
0.02 mg |
| Selenium, Se |
18.7 mcg |
5.3 mcg |
| Vitamin A, IU |
32 IU |
9.1 IU |
| Retinol |
10 mcg |
2.8 mcg |
| Vitamin A, RAE |
10 mcg |
2.8 mcg |
| Vitamin E (alpha-tocopherol) |
0.39 mg |
0.1 mg |
| Vitamin D |
9 IU |
2.6 IU |
| Tocopherol, beta |
0.06 mg |
0.02 mg |
| Tocopherol, gamma |
0.24 mg |
0.1 mg |
| Vitamin C, ascorbic acid |
16.2 mg |
4.6 mg |
| Vitamin B1, Thiamin |
0.15 mg |
0.04 mg |
| Vitamin B2, Riboflavin |
0.21 mg |
0.1 mg |
| Vitamin B3, Niacin |
3.69 mg |
1 mg |
| Vitamin B5, Pantothenic acid |
0.63 mg |
0.2 mg |
| Vitamin B6 |
0.1 mg |
0.03 mg |
| Vitamin B12 |
0.72 mcg |
0.2 mcg |
| Choline, total |
41.5 mg |
11.8 mg |
| Betaine |
3.9 mg |
1.1 mg |
| Tryptophan |
0.12 gr. |
0.03 gr. |
| Threonine |
0.41 gr. |
0.1 gr. |
| Isoleucine |
0.49 gr. |
0.1 gr. |
| Leucine |
0.91 gr. |
0.3 gr. |
| Lysine |
0.83 gr. |
0.2 gr. |
| Methionine |
0.28 gr. |
0.1 gr. |
| Cystine |
0.16 gr. |
0.04 gr. |
| Phenylalanine |
0.44 gr. |
0.1 gr. |
| Tyrosine |
0.35 gr. |
0.1 gr. |
| Valine |
0.58 gr. |
0.2 gr. |
| Arginine |
0.77 gr. |
0.2 gr. |
| Histidine |
0.36 gr. |
0.1 gr. |
| Alanine |
0.77 gr. |
0.2 gr. |
| Aspartic acid |
1.05 gr. |
0.3 gr. |
| Glutamic acid |
1.88 gr. |
0.5 gr. |
| Glycine |
0.84 gr. |
0.2 gr. |
| Proline |
0.83 gr. |
0.2 gr. |
| Serine |
0.51 gr. |
0.1 gr. |
| Hydroxyproline |
0.12 gr. |
0.03 gr. |
| Cholesterol |
73 mg |
20.7 mg |
| Fats, trans |
0.3 gr. |
0.1 gr. |
| Fats, saturated |
9.49 gr. |
2.7 gr. |
| Fats, monounsaturated |
11.79 gr. |
3.3 gr. |
| Fats, polyunsaturated |
5.46 gr. |
1.5 gr. |
| Fatty acids, total trans-monoenoic |
0.25 gr. |
0.1 gr. |
| Fatty acids, total trans-polyenoic |
0.05 gr. |
0.01 gr. |
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