|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
10.84 gr. |
3.1 gr. |
| Total lipid (fat) |
29.63 gr. |
8.4 gr. |
| Carbohydrates |
3.72 gr. |
1.1 gr. |
| Ash |
3 gr. |
0.9 gr. |
| Energy |
325 kcal |
92.1 kcal |
| Glucose (dextrose) |
1.6 gr. |
0.5 gr. |
| Maltose |
0.45 gr. |
0.1 gr. |
| Water |
52.82 gr. |
15 gr. |
| Energy |
1359 kj |
385.3 kj |
List continued below
|
| Sugars |
2.05 gr. |
0.6 gr. |
| Calcium, Ca |
24 mg |
6.8 mg |
| Iron, Fe |
0.75 mg |
0.2 mg |
| Magnesium, Mg |
14 mg |
4 mg |
| Phosphorus, P |
168 mg |
47.6 mg |
| Potassium, K |
217 mg |
61.5 mg |
| Sodium, Na |
928 mg |
263.1 mg |
| Zinc, Zn |
1.29 mg |
0.4 mg |
| Copper, Cu |
0.07 mg |
0.02 mg |
| Manganese, Mn |
0.05 mg |
0.02 mg |
| Selenium, Se |
17.6 mcg |
5 mcg |
| Vitamin A, IU |
27 IU |
7.7 IU |
| Retinol |
8 mcg |
2.3 mcg |
| Vitamin A, RAE |
8 mcg |
2.3 mcg |
| Vitamin E (alpha-tocopherol) |
0.42 mg |
0.1 mg |
| Vitamin D |
30 IU |
8.5 IU |
| Tocopherol, beta |
0.04 mg |
0.01 mg |
| Tocopherol, gamma |
0.37 mg |
0.1 mg |
| Vitamin C, ascorbic acid |
19.1 mg |
5.4 mg |
| Vitamin B1, Thiamin |
0.15 mg |
0.04 mg |
| Vitamin B2, Riboflavin |
0.16 mg |
0.04 mg |
| Vitamin B3, Niacin |
3.15 mg |
0.9 mg |
| Vitamin B5, Pantothenic acid |
0.59 mg |
0.2 mg |
| Vitamin B6 |
0.1 mg |
0.03 mg |
| Folate, total |
1 mcg |
0.3 mcg |
| Vitamin B12 |
0.68 mcg |
0.2 mcg |
| Choline, total |
38.3 mg |
10.9 mg |
| Vitamin K (phylloquinone) |
0.3 mcg |
0.1 mcg |
| Folate, food |
1 mcg |
0.3 mcg |
| Folate, DFE |
1 mcg |
0.3 mcg |
| Betaine |
3.4 mg |
1 mg |
| Tryptophan |
0.11 gr. |
0.03 gr. |
| Threonine |
0.4 gr. |
0.1 gr. |
| Isoleucine |
0.44 gr. |
0.1 gr. |
| Leucine |
0.84 gr. |
0.2 gr. |
| Lysine |
0.78 gr. |
0.2 gr. |
| Methionine |
0.27 gr. |
0.1 gr. |
| Cystine |
0.15 gr. |
0.04 gr. |
| Phenylalanine |
0.4 gr. |
0.1 gr. |
| Tyrosine |
0.33 gr. |
0.1 gr. |
| Valine |
0.51 gr. |
0.1 gr. |
| Arginine |
0.71 gr. |
0.2 gr. |
| Histidine |
0.34 gr. |
0.1 gr. |
| Alanine |
0.69 gr. |
0.2 gr. |
| Aspartic acid |
0.97 gr. |
0.3 gr. |
| Glutamic acid |
1.68 gr. |
0.5 gr. |
| Glycine |
0.74 gr. |
0.2 gr. |
| Proline |
0.73 gr. |
0.2 gr. |
| Serine |
0.47 gr. |
0.1 gr. |
| Hydroxyproline |
0.26 gr. |
0.1 gr. |
| Cholesterol |
61 mg |
17.3 mg |
| Fats, trans |
0.23 gr. |
0.1 gr. |
| Fats, saturated |
9.68 gr. |
2.7 gr. |
| Fats, monounsaturated |
12.19 gr. |
3.5 gr. |
| Fats, polyunsaturated |
5.3 gr. |
1.5 gr. |
| Fatty acids, total trans-monoenoic |
0.19 gr. |
0.1 gr. |
| Fatty acids, total trans-polyenoic |
0.04 gr. |
0.01 gr. |
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