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Bologna, meat and poultry

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 10.34 gr. 2.9 gr.
Total lipid (fat) 23.77 gr. 6.7 gr.
Carbohydrates 6.31 gr. 1.8 gr.
Ash 3.65 gr. 1 gr.
Energy 281 kcal 79.7 kcal
Glucose (dextrose) 1.2 gr. 0.3 gr.
Maltose 0.77 gr. 0.2 gr.
Water 55.93 gr. 15.9 gr.
Energy 1174 kj 332.9 kj
List continued below
Sugars 1.97 gr. 0.6 gr.
Calcium, Ca 125 mg 35.4 mg
Iron, Fe 1.24 mg 0.4 mg
Magnesium, Mg 15 mg 4.3 mg
Phosphorus, P 212 mg 60.1 mg
Potassium, K 320 mg 90.7 mg
Sodium, Na 1379 mg 391 mg
Zinc, Zn 1.06 mg 0.3 mg
Copper, Cu 0.04 mg 0.01 mg
Manganese, Mn 0.04 mg 0.01 mg
Selenium, Se 14.4 mcg 4.1 mcg
Vitamin E (alpha-tocopherol) 0.59 mg 0.2 mg
Vitamin D 34 IU 9.6 IU
Tocopherol, gamma 0.31 mg 0.1 mg
Vitamin B1, Thiamin 0.05 mg 0.01 mg
Vitamin B2, Riboflavin 0.16 mg 0.04 mg
Vitamin B3, Niacin 3.19 mg 0.9 mg
Vitamin B5, Pantothenic acid 0.77 mg 0.2 mg
Vitamin B6 0.19 mg 0.1 mg
Folate, total 7 mcg 2 mcg
Vitamin B12 0.47 mcg 0.1 mcg
Choline, total 59.3 mg 16.8 mg
Vitamin K (phylloquinone) 1.7 mcg 0.5 mcg
Folate, food 7 mcg 2 mcg
Folate, DFE 7 mcg 2 mcg
Betaine 3.9 mg 1.1 mg
Tryptophan 0.11 gr. 0.03 gr.
Threonine 0.37 gr. 0.1 gr.
Isoleucine 0.43 gr. 0.1 gr.
Leucine 0.78 gr. 0.2 gr.
Lysine 0.76 gr. 0.2 gr.
Methionine 0.25 gr. 0.1 gr.
Cystine 0.14 gr. 0.04 gr.
Phenylalanine 0.38 gr. 0.1 gr.
Tyrosine 0.3 gr. 0.1 gr.
Valine 0.48 gr. 0.1 gr.
Arginine 0.67 gr. 0.2 gr.
Histidine 0.3 gr. 0.1 gr.
Alanine 0.65 gr. 0.2 gr.
Aspartic acid 0.91 gr. 0.3 gr.
Glutamic acid 1.52 gr. 0.4 gr.
Glycine 0.7 gr. 0.2 gr.
Proline 0.73 gr. 0.2 gr.
Serine 0.43 gr. 0.1 gr.
Hydroxyproline 0.25 gr. 0.1 gr.
Cholesterol 92 mg 26.1 mg
Fats, trans 0.18 gr. 0.1 gr.
Fats, saturated 7.39 gr. 2.1 gr.
Fats, monounsaturated 10.27 gr. 2.9 gr.
Fats, polyunsaturated 4.59 gr. 1.3 gr.
Fatty acids, total trans-monoenoic 0.15 gr. 0.04 gr.
Fatty acids, total trans-polyenoic 0.04 gr. 0.01 gr.