|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
10.34 gr. |
2.9 gr. |
| Total lipid (fat) |
23.77 gr. |
6.7 gr. |
| Carbohydrates |
6.31 gr. |
1.8 gr. |
| Ash |
3.65 gr. |
1 gr. |
| Energy |
281 kcal |
79.7 kcal |
| Glucose (dextrose) |
1.2 gr. |
0.3 gr. |
| Maltose |
0.77 gr. |
0.2 gr. |
| Water |
55.93 gr. |
15.9 gr. |
| Energy |
1174 kj |
332.9 kj |
List continued below
|
| Sugars |
1.97 gr. |
0.6 gr. |
| Calcium, Ca |
125 mg |
35.4 mg |
| Iron, Fe |
1.24 mg |
0.4 mg |
| Magnesium, Mg |
15 mg |
4.3 mg |
| Phosphorus, P |
212 mg |
60.1 mg |
| Potassium, K |
320 mg |
90.7 mg |
| Sodium, Na |
1379 mg |
391 mg |
| Zinc, Zn |
1.06 mg |
0.3 mg |
| Copper, Cu |
0.04 mg |
0.01 mg |
| Manganese, Mn |
0.04 mg |
0.01 mg |
| Selenium, Se |
14.4 mcg |
4.1 mcg |
| Vitamin E (alpha-tocopherol) |
0.59 mg |
0.2 mg |
| Vitamin D |
34 IU |
9.6 IU |
| Tocopherol, gamma |
0.31 mg |
0.1 mg |
| Vitamin B1, Thiamin |
0.05 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.16 mg |
0.04 mg |
| Vitamin B3, Niacin |
3.19 mg |
0.9 mg |
| Vitamin B5, Pantothenic acid |
0.77 mg |
0.2 mg |
| Vitamin B6 |
0.19 mg |
0.1 mg |
| Folate, total |
7 mcg |
2 mcg |
| Vitamin B12 |
0.47 mcg |
0.1 mcg |
| Choline, total |
59.3 mg |
16.8 mg |
| Vitamin K (phylloquinone) |
1.7 mcg |
0.5 mcg |
| Folate, food |
7 mcg |
2 mcg |
| Folate, DFE |
7 mcg |
2 mcg |
| Betaine |
3.9 mg |
1.1 mg |
| Tryptophan |
0.11 gr. |
0.03 gr. |
| Threonine |
0.37 gr. |
0.1 gr. |
| Isoleucine |
0.43 gr. |
0.1 gr. |
| Leucine |
0.78 gr. |
0.2 gr. |
| Lysine |
0.76 gr. |
0.2 gr. |
| Methionine |
0.25 gr. |
0.1 gr. |
| Cystine |
0.14 gr. |
0.04 gr. |
| Phenylalanine |
0.38 gr. |
0.1 gr. |
| Tyrosine |
0.3 gr. |
0.1 gr. |
| Valine |
0.48 gr. |
0.1 gr. |
| Arginine |
0.67 gr. |
0.2 gr. |
| Histidine |
0.3 gr. |
0.1 gr. |
| Alanine |
0.65 gr. |
0.2 gr. |
| Aspartic acid |
0.91 gr. |
0.3 gr. |
| Glutamic acid |
1.52 gr. |
0.4 gr. |
| Glycine |
0.7 gr. |
0.2 gr. |
| Proline |
0.73 gr. |
0.2 gr. |
| Serine |
0.43 gr. |
0.1 gr. |
| Hydroxyproline |
0.25 gr. |
0.1 gr. |
| Cholesterol |
92 mg |
26.1 mg |
| Fats, trans |
0.18 gr. |
0.1 gr. |
| Fats, saturated |
7.39 gr. |
2.1 gr. |
| Fats, monounsaturated |
10.27 gr. |
2.9 gr. |
| Fats, polyunsaturated |
4.59 gr. |
1.3 gr. |
| Fatty acids, total trans-monoenoic |
0.15 gr. |
0.04 gr. |
| Fatty acids, total trans-polyenoic |
0.04 gr. |
0.01 gr. |
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