Bologna, meat and poultry

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	10.34 gr.	2.9 gr.
Total lipid (fat)	23.77 gr.	6.7 gr.
Carbohydrates	6.31 gr.	1.8 gr.
Ash	3.65 gr.	1 gr.
Energy	281 kcal	79.7 kcal
Glucose (dextrose)	1.2 gr.	0.3 gr.
Maltose	0.77 gr.	0.2 gr.
Water	55.93 gr.	15.9 gr.
Energy	1174 kj	332.9 kj
List continued below
Sugars	1.97 gr.	0.6 gr.
Calcium, Ca	125 mg	35.4 mg
Iron, Fe	1.24 mg	0.4 mg
Magnesium, Mg	15 mg	4.3 mg
Phosphorus, P	212 mg	60.1 mg
Potassium, K	320 mg	90.7 mg
Sodium, Na	1379 mg	391 mg
Zinc, Zn	1.06 mg	0.3 mg
Copper, Cu	0.04 mg	0.01 mg
Manganese, Mn	0.04 mg	0.01 mg
Selenium, Se	14.4 mcg	4.1 mcg
Vitamin E (alpha-tocopherol)	0.59 mg	0.2 mg
Vitamin D	34 IU	9.6 IU
Tocopherol, gamma	0.31 mg	0.1 mg
Vitamin B1, Thiamin	0.05 mg	0.01 mg
Vitamin B2, Riboflavin	0.16 mg	0.04 mg
Vitamin B3, Niacin	3.19 mg	0.9 mg
Vitamin B5, Pantothenic acid	0.77 mg	0.2 mg
Vitamin B6	0.19 mg	0.1 mg
Folate, total	7 mcg	2 mcg
Vitamin B12	0.47 mcg	0.1 mcg
Choline, total	59.3 mg	16.8 mg
Vitamin K (phylloquinone)	1.7 mcg	0.5 mcg
Folate, food	7 mcg	2 mcg
Folate, DFE	7 mcg	2 mcg
Betaine	3.9 mg	1.1 mg
Tryptophan	0.11 gr.	0.03 gr.
Threonine	0.37 gr.	0.1 gr.
Isoleucine	0.43 gr.	0.1 gr.
Leucine	0.78 gr.	0.2 gr.
Lysine	0.76 gr.	0.2 gr.
Methionine	0.25 gr.	0.1 gr.
Cystine	0.14 gr.	0.04 gr.
Phenylalanine	0.38 gr.	0.1 gr.
Tyrosine	0.3 gr.	0.1 gr.
Valine	0.48 gr.	0.1 gr.
Arginine	0.67 gr.	0.2 gr.
Histidine	0.3 gr.	0.1 gr.
Alanine	0.65 gr.	0.2 gr.
Aspartic acid	0.91 gr.	0.3 gr.
Glutamic acid	1.52 gr.	0.4 gr.
Glycine	0.7 gr.	0.2 gr.
Proline	0.73 gr.	0.2 gr.
Serine	0.43 gr.	0.1 gr.
Hydroxyproline	0.25 gr.	0.1 gr.
Cholesterol	92 mg	26.1 mg
Fats, trans	0.18 gr.	0.1 gr.
Fats, saturated	7.39 gr.	2.1 gr.
Fats, monounsaturated	10.27 gr.	2.9 gr.
Fats, polyunsaturated	4.59 gr.	1.3 gr.
Fatty acids, total trans-monoenoic	0.15 gr.	0.04 gr.
Fatty acids, total trans-polyenoic	0.04 gr.	0.01 gr.