Log in/RegisterCereals ready-to-eat, POST, HONEY BUNCHES OF OATS, Just Bunches, honey roasted
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Folate, food | 19 mcg | 5.4 mcg |
| Folate, DFE | 583 mcg | 165.3 mcg |
| Vitamin B-12, added | 2.6 mcg | 0.7 mcg |
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| Fats, trans | 0.2 gr. | 0.1 gr. |
| Fats, saturated | 1.2 gr. | 0.3 gr. |
| Fats, polyunsaturated | 3.3 gr. | 0.9 gr. |
| Fats, monounsaturated | 6.3 gr. | 1.8 gr. |
| Folic acid | 332 mcg | 94.1 mcg |
| Protein | 7.9 gr. | 2.2 gr. |
| Calcium, Ca | 42 mg | 11.9 mg |
| Iron, Fe | 14.2 mg | 4 mg |
| Magnesium, Mg | 76 mg | 21.5 mg |
| Phosphorus, P | 234 mg | 66.3 mg |
| Potassium, K | 254 mg | 72 mg |
| Sodium, Na | 17 mg | 4.8 mg |
| Zinc, Zn | 2.6 mg | 0.7 mg |
| Copper, Cu | 0.3 mg | 0.1 mg |
| Fiber | 6.2 gr. | 1.8 gr. |
| Sugars | 23.3 gr. | 6.6 gr. |
| Energy | 1811 kj | 513.5 kj |
| Total lipid (fat) | 11.4 gr. | 3.2 gr. |
| Carbohydrates | 75.9 gr. | 21.5 gr. |
| Ash | 1.8 gr. | 0.5 gr. |
| Energy | 433 kcal | 122.8 kcal |
| Water | 3 gr. | 0.9 gr. |
| Selenium, Se | 25.7 mcg | 7.3 mcg |
| Vitamin A, IU | 1316 IU | 373.1 IU |
| Vitamin B1, Thiamin | 0.7 mg | 0.2 mg |
| Vitamin B2, Riboflavin | 0.7 mg | 0.2 mg |
| Vitamin B3, Niacin | 8.8 mg | 2.5 mg |
| Vitamin B6 | 0.9 mg | 0.3 mg |
| Folate, total | 351 mcg | 99.5 mcg |
| Vitamin B12 | 2.6 mcg | 0.7 mcg |
| Choline, total | 21.6 mg | 6.1 mg |
| Lutein + zeaxanthin | 92 mcg | 26.1 mcg |
| Retinol | 395 mcg | 112 mcg |
| Vitamin A, RAE | 395 mcg | 112 mcg |
| Vitamin E (alpha-tocopherol) | 1.83 mg | 0.5 mg |
| Vitamin D | 70 IU | 19.8 IU |
| Vitamin K (phylloquinone) | 7.4 mcg | 2.1 mcg |
