Log in/RegisterCereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Fats, polyunsaturated | 1.7 gr. | 0.5 gr. |
| Fats, saturated | 0.7 gr. | 0.2 gr. |
| Vitamin B-12, added | 5.2 mcg | 1.5 mcg |
| Folate, DFE | 1159 mcg | 328.6 mcg |
| Folate, food | 19 mcg | 5.4 mcg |
| Folic acid | 671 mcg | 190.2 mcg |
| Vitamin K (phylloquinone) | 1.4 mcg | 0.4 mcg |
| Choline, total | 18.6 mg | 5.3 mg |
| Vitamin B12 | 5.2 mcg | 1.5 mcg |
| Folate, total | 690 mcg | 195.6 mcg |
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| Vitamin B6 | 1.7 mg | 0.5 mg |
| Fats, monounsaturated | 2.7 gr. | 0.8 gr. |
| Vitamin B3, Niacin | 17.2 mg | 4.9 mg |
| Vitamin B2, Riboflavin | 1.5 mg | 0.4 mg |
| Vitamin B1, Thiamin | 1.3 mg | 0.4 mg |
| Phosphorus, P | 140 mg | 39.7 mg |
| Magnesium, Mg | 36 mg | 10.2 mg |
| Iron, Fe | 15.5 mg | 4.4 mg |
| Calcium, Ca | 19 mg | 5.4 mg |
| Fiber | 5.2 gr. | 1.5 gr. |
| Sugars | 21.9 gr. | 6.2 gr. |
| Energy | 1670 kj | 473.5 kj |
| Water | 2.9 gr. | 0.8 gr. |
| Energy | 399 kcal | 113.1 kcal |
| Ash | 2.7 gr. | 0.8 gr. |
| Carbohydrates | 82 gr. | 23.2 gr. |
| Total lipid (fat) | 5.4 gr. | 1.5 gr. |
| Potassium, K | 177 mg | 50.2 mg |
| Sodium, Na | 483 mg | 136.9 mg |
| Zinc, Zn | 1 mg | 0.3 mg |
| Vitamin C, ascorbic acid | 0.2 mg | 0.1 mg |
| Lutein + zeaxanthin | 787 mcg | 223.1 mcg |
| Vitamin D | 138 IU | 39.1 IU |
| Vitamin E (alpha-tocopherol) | 0.5 mg | 0.1 mg |
| Carotene, alpha | 32 mcg | 9.1 mcg |
| Carotene, beta | 50 mcg | 14.2 mcg |
| Vitamin A, RAE | 748 mcg | 212.1 mcg |
| Retinol | 743 mcg | 210.7 mcg |
| Vitamin A, IU | 2586 IU | 733.2 IU |
| Selenium, Se | 17.3 mcg | 4.9 mcg |
| Copper, Cu | 0.14 mg | 0.04 mg |
| Protein | 7 gr. | 2 gr. |
