|
Quantity per 100 gr. |
Quantity per oz |
| Folate, food |
6 mcg |
1.7 mcg |
| Folate, DFE |
6 mcg |
1.7 mcg |
| Vitamin E, added |
1.27 mg |
0.4 mg |
List continued below
|
| Fats, saturated |
0.62 gr. |
0.2 gr. |
| Fats, polyunsaturated |
3.01 gr. |
0.9 gr. |
| Fats, monounsaturated |
0.9 gr. |
0.3 gr. |
| Vitamin K (phylloquinone) |
0.3 mcg |
0.1 mcg |
| Protein |
11.91 gr. |
3.4 gr. |
| Calcium, Ca |
55 mg |
15.6 mg |
| Iron, Fe |
5.89 mg |
1.7 mg |
| Magnesium, Mg |
28 mg |
7.9 mg |
| Phosphorus, P |
460 mg |
130.4 mg |
| Potassium, K |
501 mg |
142 mg |
| Sodium, Na |
458 mg |
129.9 mg |
| Zinc, Zn |
0.31 mg |
0.1 mg |
| Copper, Cu |
0.09 mg |
0.03 mg |
| Fiber |
16.6 gr. |
4.7 gr. |
| Sugars |
12.25 gr. |
3.5 gr. |
| Energy |
1463 kj |
414.8 kj |
| Total lipid (fat) |
5.46 gr. |
1.5 gr. |
| Carbohydrates |
75.27 gr. |
21.3 gr. |
| Ash |
3.52 gr. |
1 gr. |
| Energy |
350 kcal |
99.2 kcal |
| Water |
3.4 gr. |
1 gr. |
| Manganese, Mn |
0.18 mg |
0.1 mg |
| Selenium, Se |
1.8 mcg |
0.5 mcg |
| Vitamin B1, Thiamin |
0.13 mg |
0.04 mg |
| Vitamin B2, Riboflavin |
0.01 mg |
0 mg |
| Vitamin B3, Niacin |
0.22 mg |
0.1 mg |
| Vitamin B5, Pantothenic acid |
0.07 mg |
0.02 mg |
| Vitamin B6 |
0.03 mg |
0.01 mg |
| Folate, total |
6 mcg |
1.7 mcg |
| Lutein + zeaxanthin |
210 mcg |
59.5 mcg |
| Vitamin A, IU |
1 IU |
0.3 IU |
| Vitamin E (alpha-tocopherol) |
1.27 mg |
0.4 mg |
| Choline, total |
5.7 mg |
1.6 mg |
Log in/Register