Log in/RegisterCereals ready-to-eat, BARBARA'S PUFFINS, original
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Fats, polyunsaturated | 1.07 gr. | 0.3 gr. |
| Folate, DFE | 19 mcg | 5.4 mcg |
| Folate, food | 19 mcg | 5.4 mcg |
| Vitamin K (phylloquinone) | 0.7 mcg | 0.2 mcg |
| Choline, total | 14.9 mg | 4.2 mg |
| Folate, total | 19 mcg | 5.4 mcg |
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| Vitamin B6 | 0.24 mg | 0.1 mg |
| Fats, monounsaturated | 2.24 gr. | 0.6 gr. |
| Vitamin B3, Niacin | 1.9 mg | 0.5 mg |
| Vitamin B2, Riboflavin | 0.07 mg | 0.02 mg |
| Phosphorus, P | 126 mg | 35.7 mg |
| Magnesium, Mg | 107 mg | 30.3 mg |
| Iron, Fe | 1.33 mg | 0.4 mg |
| Calcium, Ca | 70 mg | 19.8 mg |
| Fiber | 18.5 gr. | 5.2 gr. |
| Sugars | 18.52 gr. | 5.3 gr. |
| Energy | 1395 kj | 395.5 kj |
| Water | 3.59 gr. | 1 gr. |
| Energy | 333 kcal | 94.4 kcal |
| Ash | 1.3 gr. | 0.4 gr. |
| Carbohydrates | 84 gr. | 23.8 gr. |
| Total lipid (fat) | 3.7 gr. | 1 gr. |
| Potassium, K | 315 mg | 89.3 mg |
| Sodium, Na | 704 mg | 199.6 mg |
| Zinc, Zn | 1.28 mg | 0.4 mg |
| Vitamin B1, Thiamin | 0.11 mg | 0.03 mg |
| Vitamin C, ascorbic acid | 55.6 mg | 15.8 mg |
| Lutein + zeaxanthin | 775 mcg | 219.7 mcg |
| Vitamin E (alpha-tocopherol) | 0.89 mg | 0.3 mg |
| Selenium, Se | 16.7 mcg | 4.7 mcg |
| Copper, Cu | 0.3 mg | 0.1 mg |
| Protein | 7.41 gr. | 2.1 gr. |
