Milk, chocolate, lowfat, with added vitamin A and vitamin D

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
List continued below
Water	84.91 gr.	24.1 gr.
Energy	62 kcal	17.6 kcal
Energy	258 kj	73.1 kj
Protein	3.46 gr.	1 gr.
Total lipid (fat)	1 gr.	0.3 gr.
Ash	0.78 gr.	0.2 gr.
Carbohydrates	9.86 gr.	2.8 gr.
Fiber	0.1 gr.	0.03 gr.
Sugars	9.94 gr.	2.8 gr.
Calcium, Ca	129 mg	36.6 mg
Iron, Fe	0.23 mg	0.1 mg
Magnesium, Mg	13 mg	3.7 mg
Phosphorus, P	96 mg	27.2 mg
Potassium, K	172 mg	48.8 mg
Sodium, Na	65 mg	18.4 mg
Zinc, Zn	0.43 mg	0.1 mg
Copper, Cu	0.03 mg	0.01 mg
Manganese, Mn	0.03 mg	0.01 mg
Selenium, Se	1.9 mcg	0.5 mcg
Fluoride, F	5.2 mcg	1.5 mcg
Vitamin C, ascorbic acid	0.4 mg	0.1 mg
Vitamin B1, Thiamin	0.03 mg	0.01 mg
Vitamin B2, Riboflavin	0.25 mg	0.1 mg
Vitamin B3, Niacin	0.12 mg	0.04 mg
Vitamin B5, Pantothenic acid	0.43 mg	0.1 mg
Vitamin B6	0.05 mg	0.01 mg
Folate, total	3 mcg	0.9 mcg
Folate, food	3 mcg	0.9 mcg
Folate, DFE	3 mcg	0.9 mcg
Choline, total	17 mg	4.8 mg
Vitamin B12	0.23 mcg	0.1 mcg
Vitamin A, IU	174 IU	49.3 IU
Vitamin A, RAE	52 mcg	14.7 mcg
Retinol	51 mcg	14.5 mcg
Vitamin D	43 IU	12.2 IU
Vitamin K (phylloquinone)	0.1 mcg	0.03 mcg
Fats, saturated	0.58 gr.	0.2 gr.
Fats, monounsaturated	0.54 gr.	0.2 gr.
Fats, polyunsaturated	0.1 gr.	0.03 gr.
Cholesterol	5 mg	1.4 mg
Tryptophan	0.05 gr.	0.01 gr.
Threonine	0.16 gr.	0.04 gr.
Isoleucine	0.16 gr.	0.04 gr.
Leucine	0.31 gr.	0.1 gr.
Lysine	0.26 gr.	0.1 gr.
Methionine	0.08 gr.	0.02 gr.
Cystine	0.03 gr.	0.01 gr.
Phenylalanine	0.16 gr.	0.04 gr.
Tyrosine	0.13 gr.	0.04 gr.
Valine	0.2 gr.	0.1 gr.
Arginine	0.12 gr.	0.03 gr.
Histidine	0.09 gr.	0.03 gr.
Alanine	0.11 gr.	0.03 gr.
Aspartic acid	0.3 gr.	0.1 gr.
Glutamic acid	0.72 gr.	0.2 gr.
Glycine	0.07 gr.	0.02 gr.
Proline	0.31 gr.	0.1 gr.
Serine	0.19 gr.	0.1 gr.
Caffeine	1 mg	0.3 mg
Theobromine	12 mg	3.4 mg
Carotene, beta	2 mcg	0.6 mcg