Milk, chocolate, lowfat, with added vitamin A and vitamin D
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
|
List continued below |
||
| Water | 84.91 gr. | 24.1 gr. |
| Energy | 62 kcal | 17.6 kcal |
| Energy | 258 kj | 73.1 kj |
| Protein | 3.46 gr. | 1 gr. |
| Total lipid (fat) | 1 gr. | 0.3 gr. |
| Ash | 0.78 gr. | 0.2 gr. |
| Carbohydrates | 9.86 gr. | 2.8 gr. |
| Fiber | 0.1 gr. | 0.03 gr. |
| Sugars | 9.94 gr. | 2.8 gr. |
| Calcium, Ca | 129 mg | 36.6 mg |
| Iron, Fe | 0.23 mg | 0.1 mg |
| Magnesium, Mg | 13 mg | 3.7 mg |
| Phosphorus, P | 96 mg | 27.2 mg |
| Potassium, K | 172 mg | 48.8 mg |
| Sodium, Na | 65 mg | 18.4 mg |
| Zinc, Zn | 0.43 mg | 0.1 mg |
| Copper, Cu | 0.03 mg | 0.01 mg |
| Manganese, Mn | 0.03 mg | 0.01 mg |
| Selenium, Se | 1.9 mcg | 0.5 mcg |
| Fluoride, F | 5.2 mcg | 1.5 mcg |
| Vitamin C, ascorbic acid | 0.4 mg | 0.1 mg |
| Vitamin B1, Thiamin | 0.03 mg | 0.01 mg |
| Vitamin B2, Riboflavin | 0.25 mg | 0.1 mg |
| Vitamin B3, Niacin | 0.12 mg | 0.04 mg |
| Vitamin B5, Pantothenic acid | 0.43 mg | 0.1 mg |
| Vitamin B6 | 0.05 mg | 0.01 mg |
| Folate, total | 3 mcg | 0.9 mcg |
| Folate, food | 3 mcg | 0.9 mcg |
| Folate, DFE | 3 mcg | 0.9 mcg |
| Choline, total | 17 mg | 4.8 mg |
| Vitamin B12 | 0.23 mcg | 0.1 mcg |
| Vitamin A, IU | 174 IU | 49.3 IU |
| Vitamin A, RAE | 52 mcg | 14.7 mcg |
| Retinol | 51 mcg | 14.5 mcg |
| Vitamin D | 43 IU | 12.2 IU |
| Vitamin K (phylloquinone) | 0.1 mcg | 0.03 mcg |
| Fats, saturated | 0.58 gr. | 0.2 gr. |
| Fats, monounsaturated | 0.54 gr. | 0.2 gr. |
| Fats, polyunsaturated | 0.1 gr. | 0.03 gr. |
| Cholesterol | 5 mg | 1.4 mg |
| Tryptophan | 0.05 gr. | 0.01 gr. |
| Threonine | 0.16 gr. | 0.04 gr. |
| Isoleucine | 0.16 gr. | 0.04 gr. |
| Leucine | 0.31 gr. | 0.1 gr. |
| Lysine | 0.26 gr. | 0.1 gr. |
| Methionine | 0.08 gr. | 0.02 gr. |
| Cystine | 0.03 gr. | 0.01 gr. |
| Phenylalanine | 0.16 gr. | 0.04 gr. |
| Tyrosine | 0.13 gr. | 0.04 gr. |
| Valine | 0.2 gr. | 0.1 gr. |
| Arginine | 0.12 gr. | 0.03 gr. |
| Histidine | 0.09 gr. | 0.03 gr. |
| Alanine | 0.11 gr. | 0.03 gr. |
| Aspartic acid | 0.3 gr. | 0.1 gr. |
| Glutamic acid | 0.72 gr. | 0.2 gr. |
| Glycine | 0.07 gr. | 0.02 gr. |
| Proline | 0.31 gr. | 0.1 gr. |
| Serine | 0.19 gr. | 0.1 gr. |
| Caffeine | 1 mg | 0.3 mg |
| Theobromine | 12 mg | 3.4 mg |
| Carotene, beta | 2 mcg | 0.6 mcg |
