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Milk, chocolate, lowfat, with added vitamin A and vitamin D

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
List continued below
Water 84.91 gr. 24.1 gr.
Energy 62 kcal 17.6 kcal
Energy 258 kj 73.1 kj
Protein 3.46 gr. 1 gr.
Total lipid (fat) 1 gr. 0.3 gr.
Ash 0.78 gr. 0.2 gr.
Carbohydrates 9.86 gr. 2.8 gr.
Fiber 0.1 gr. 0.03 gr.
Sugars 9.94 gr. 2.8 gr.
Calcium, Ca 129 mg 36.6 mg
Iron, Fe 0.23 mg 0.1 mg
Magnesium, Mg 13 mg 3.7 mg
Phosphorus, P 96 mg 27.2 mg
Potassium, K 172 mg 48.8 mg
Sodium, Na 65 mg 18.4 mg
Zinc, Zn 0.43 mg 0.1 mg
Copper, Cu 0.03 mg 0.01 mg
Manganese, Mn 0.03 mg 0.01 mg
Selenium, Se 1.9 mcg 0.5 mcg
Fluoride, F 5.2 mcg 1.5 mcg
Vitamin C, ascorbic acid 0.4 mg 0.1 mg
Vitamin B1, Thiamin 0.03 mg 0.01 mg
Vitamin B2, Riboflavin 0.25 mg 0.1 mg
Vitamin B3, Niacin 0.12 mg 0.04 mg
Vitamin B5, Pantothenic acid 0.43 mg 0.1 mg
Vitamin B6 0.05 mg 0.01 mg
Folate, total 3 mcg 0.9 mcg
Folate, food 3 mcg 0.9 mcg
Folate, DFE 3 mcg 0.9 mcg
Choline, total 17 mg 4.8 mg
Vitamin B12 0.23 mcg 0.1 mcg
Vitamin A, IU 174 IU 49.3 IU
Vitamin A, RAE 52 mcg 14.7 mcg
Retinol 51 mcg 14.5 mcg
Vitamin D 43 IU 12.2 IU
Vitamin K (phylloquinone) 0.1 mcg 0.03 mcg
Fats, saturated 0.58 gr. 0.2 gr.
Fats, monounsaturated 0.54 gr. 0.2 gr.
Fats, polyunsaturated 0.1 gr. 0.03 gr.
Cholesterol 5 mg 1.4 mg
Tryptophan 0.05 gr. 0.01 gr.
Threonine 0.16 gr. 0.04 gr.
Isoleucine 0.16 gr. 0.04 gr.
Leucine 0.31 gr. 0.1 gr.
Lysine 0.26 gr. 0.1 gr.
Methionine 0.08 gr. 0.02 gr.
Cystine 0.03 gr. 0.01 gr.
Phenylalanine 0.16 gr. 0.04 gr.
Tyrosine 0.13 gr. 0.04 gr.
Valine 0.2 gr. 0.1 gr.
Arginine 0.12 gr. 0.03 gr.
Histidine 0.09 gr. 0.03 gr.
Alanine 0.11 gr. 0.03 gr.
Aspartic acid 0.3 gr. 0.1 gr.
Glutamic acid 0.72 gr. 0.2 gr.
Glycine 0.07 gr. 0.02 gr.
Proline 0.31 gr. 0.1 gr.
Serine 0.19 gr. 0.1 gr.
Caffeine 1 mg 0.3 mg
Theobromine 12 mg 3.4 mg
Carotene, beta 2 mcg 0.6 mcg