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Cereals ready-to-eat, KELLOGG'S APPLE JACKS with marshmallows

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 4.3 gr. 1.2 gr.
Vitamin C, ascorbic acid 54 mg 15.3 mg
Vitamin B1, Thiamin 1.34 mg 0.4 mg
Vitamin B2, Riboflavin 1.52 mg 0.4 mg
Vitamin B3, Niacin 17.9 mg 5.1 mg
Vitamin B6 1.79 mg 0.5 mg
Folate, total 357 mcg 101.2 mcg
Vitamin B12 5.4 mcg 1.5 mcg
Folic acid 338 mcg 95.8 mcg
Folate, food 19 mcg 5.4 mcg
Folate, DFE 594 mcg 168.4 mcg
Fats, saturated 1.5 gr. 0.4 gr.
List continued below
Fats, monounsaturated 0.4 gr. 0.1 gr.
Vitamin D 143 IU 40.5 IU
Vitamin A, IU 1786 IU 506.4 IU
Total lipid (fat) 2.8 gr. 0.8 gr.
Carbohydrates 89.6 gr. 25.4 gr.
Ash 0.8 gr. 0.2 gr.
Energy 378 kcal 107.2 kcal
Water 2.5 gr. 0.7 gr.
Energy 1582 kj 448.5 kj
Sugars 51.1 gr. 14.5 gr.
Fiber 7.4 gr. 2.1 gr.
Calcium, Ca 10 mg 2.8 mg
Iron, Fe 16.1 mg 4.6 mg
Magnesium, Mg 23 mg 6.5 mg
Phosphorus, P 61 mg 17.3 mg
Potassium, K 90 mg 25.5 mg
Sodium, Na 381 mg 108 mg
Zinc, Zn 5.4 mg 1.5 mg
Fats, polyunsaturated 0.7 gr. 0.2 gr.