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Cereals ready-to-eat, KELLOGG'S CINNAMON JACKS

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 5.9 gr. 1.7 gr.
Vitamin C, ascorbic acid 54 mg 15.3 mg
Vitamin B1, Thiamin 1.34 mg 0.4 mg
Vitamin B2, Riboflavin 1.51 mg 0.4 mg
Vitamin B3, Niacin 17.89 mg 5.1 mg
Vitamin B6 1.78 mg 0.5 mg
Folate, total 357 mcg 101.2 mcg
Vitamin B12 5 mcg 1.4 mcg
Folic acid 338 mcg 95.8 mcg
Folate, food 19 mcg 5.4 mcg
Folate, DFE 594 mcg 168.4 mcg
Fats, trans 0.1 gr. 0.03 gr.
List continued below
Fats, saturated 1.29 gr. 0.4 gr.
Fats, monounsaturated 3.29 gr. 0.9 gr.
Vitamin D 143 IU 40.5 IU
Total lipid (fat) 7.8 gr. 2.2 gr.
Carbohydrates 83 gr. 23.5 gr.
Ash 1 gr. 0.3 gr.
Energy 397 kcal 112.6 kcal
Water 2.29 gr. 0.6 gr.
Energy 1661 kj 470.9 kj
Sugars 33.9 gr. 9.6 gr.
Fiber 9 gr. 2.6 gr.
Calcium, Ca 20 mg 5.7 mg
Iron, Fe 16.1 mg 4.6 mg
Magnesium, Mg 43 mg 12.2 mg
Phosphorus, P 96 mg 27.2 mg
Potassium, K 155 mg 43.9 mg
Sodium, Na 451 mg 127.9 mg
Zinc, Zn 5.4 mg 1.5 mg
Vitamin A, IU 1786 IU 506.4 IU
Fats, polyunsaturated 2.7 gr. 0.8 gr.