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< Calorie database
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries
Nutritional data, calories, vitamins, minerals
|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
6.7 gr. |
1.9 gr. |
| Vitamin C, ascorbic acid |
15.6 mg |
4.4 mg |
| Vitamin B1, Thiamin |
1.2 mg |
0.3 mg |
| Vitamin B2, Riboflavin |
1.4 mg |
0.4 mg |
| Vitamin B3, Niacin |
16.1 mg |
4.6 mg |
| Vitamin B6 |
1.7 mg |
0.5 mg |
| Folate, total |
323 mcg |
91.6 mcg |
| Vitamin B12 |
4.8 mcg |
1.4 mcg |
| Folic acid |
304 mcg |
86.2 mcg |
| Folate, food |
19 mcg |
5.4 mcg |
| Folate, DFE |
535 mcg |
151.7 mcg |
List continued below
|
| Fats, saturated |
0.6 gr. |
0.2 gr. |
| Fats, monounsaturated |
2.5 gr. |
0.7 gr. |
| Vitamin D |
129 IU |
36.6 IU |
| Vitamin A, IU |
2419 IU |
685.9 IU |
| Total lipid (fat) |
4.9 gr. |
1.4 gr. |
| Carbohydrates |
83.3 gr. |
23.6 gr. |
| Ash |
2.2 gr. |
0.6 gr. |
| Energy |
399 kcal |
113.1 kcal |
| Water |
2.9 gr. |
0.8 gr. |
| Energy |
1669 kj |
473.2 kj |
| Sugars |
24 gr. |
6.8 gr. |
| Fiber |
5.4 gr. |
1.5 gr. |
| Calcium, Ca |
26 mg |
7.4 mg |
| Iron, Fe |
26.1 mg |
7.4 mg |
| Magnesium, Mg |
46 mg |
13 mg |
| Phosphorus, P |
139 mg |
39.4 mg |
| Potassium, K |
219 mg |
62.1 mg |
| Sodium, Na |
410 mg |
116.2 mg |
| Zinc, Zn |
1 mg |
0.3 mg |
| Copper, Cu |
0.2 mg |
0.1 mg |
| Fats, polyunsaturated |
1.5 gr. |
0.4 gr. |
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