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Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 6.7 gr. 1.9 gr.
Vitamin C, ascorbic acid 15.6 mg 4.4 mg
Vitamin B1, Thiamin 1.2 mg 0.3 mg
Vitamin B2, Riboflavin 1.4 mg 0.4 mg
Vitamin B3, Niacin 16.1 mg 4.6 mg
Vitamin B6 1.7 mg 0.5 mg
Folate, total 323 mcg 91.6 mcg
Vitamin B12 4.8 mcg 1.4 mcg
Folic acid 304 mcg 86.2 mcg
Folate, food 19 mcg 5.4 mcg
Folate, DFE 535 mcg 151.7 mcg
List continued below
Fats, saturated 0.6 gr. 0.2 gr.
Fats, monounsaturated 2.5 gr. 0.7 gr.
Vitamin D 129 IU 36.6 IU
Vitamin A, IU 2419 IU 685.9 IU
Total lipid (fat) 4.9 gr. 1.4 gr.
Carbohydrates 83.3 gr. 23.6 gr.
Ash 2.2 gr. 0.6 gr.
Energy 399 kcal 113.1 kcal
Water 2.9 gr. 0.8 gr.
Energy 1669 kj 473.2 kj
Sugars 24 gr. 6.8 gr.
Fiber 5.4 gr. 1.5 gr.
Calcium, Ca 26 mg 7.4 mg
Iron, Fe 26.1 mg 7.4 mg
Magnesium, Mg 46 mg 13 mg
Phosphorus, P 139 mg 39.4 mg
Potassium, K 219 mg 62.1 mg
Sodium, Na 410 mg 116.2 mg
Zinc, Zn 1 mg 0.3 mg
Copper, Cu 0.2 mg 0.1 mg
Fats, polyunsaturated 1.5 gr. 0.4 gr.