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Cereals ready-to-eat, KASHI ORGANIC PROMISE, Berry Fruitful

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	10.7 gr.	3 gr.
Vitamin E (alpha-tocopherol)	0.67 mg	0.2 mg
Vitamin B1, Thiamin	0.32 mg	0.1 mg
Vitamin B2, Riboflavin	0.1 mg	0.03 mg
Vitamin B3, Niacin	4.6 mg	1.3 mg
Vitamin B6	0.25 mg	0.1 mg
Fats, saturated	0.2 gr.	0.1 gr.
Fats, monounsaturated	0.2 gr.	0.1 gr.
List continued below
Vitamin A, IU	13 IU	3.7 IU
Zinc, Zn	2.2 mg	0.6 mg
Total lipid (fat)	1.3 gr.	0.4 gr.
Carbohydrates	76.2 gr.	21.6 gr.
Ash	3.3 gr.	0.9 gr.
Energy	318 kcal	90.2 kcal
Water	8.5 gr.	2.4 gr.
Energy	1331 kj	377.4 kj
Sugars	14.6 gr.	4.1 gr.
Fiber	10.5 gr.	3 gr.
Calcium, Ca	29 mg	8.2 mg
Iron, Fe	3 mg	0.9 mg
Magnesium, Mg	106 mg	30.1 mg
Phosphorus, P	242 mg	68.6 mg
Potassium, K	312 mg	88.5 mg
Sodium, Na	5 mg	1.4 mg
Fats, polyunsaturated	0.5 gr.	0.1 gr.