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< Calorie database
Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS Brownie Crunch
Nutritional data, calories, vitamins, minerals
|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
6 gr. |
1.7 gr. |
| Vitamin C, ascorbic acid |
22.2 mg |
6.3 mg |
| Vitamin B1, Thiamin |
1.39 mg |
0.4 mg |
| Vitamin B2, Riboflavin |
1.6 mg |
0.5 mg |
| Vitamin B3, Niacin |
18.5 mg |
5.2 mg |
| Vitamin B6 |
1.85 mg |
0.5 mg |
| Folate, total |
370 mcg |
104.9 mcg |
| Vitamin B12 |
5.59 mcg |
1.6 mcg |
| Folic acid |
351 mcg |
99.5 mcg |
| Folate, food |
19 mcg |
5.4 mcg |
| Folate, DFE |
616 mcg |
174.7 mcg |
| Fats, trans |
0.1 gr. |
0.03 gr. |
| Fats, saturated |
0.8 gr. |
0.2 gr. |
List continued below
|
| Fats, monounsaturated |
3 gr. |
0.9 gr. |
| Vitamin D |
148 IU |
42 IU |
| Vitamin A, IU |
1852 IU |
525.1 IU |
| Total lipid (fat) |
6 gr. |
1.7 gr. |
| Carbohydrates |
82.69 gr. |
23.4 gr. |
| Ash |
3.5 gr. |
1 gr. |
| Energy |
387 kcal |
109.7 kcal |
| Water |
1.79 gr. |
0.5 gr. |
| Energy |
1618 kj |
458.7 kj |
| Sugars |
32.79 gr. |
9.3 gr. |
| Fiber |
6.2 gr. |
1.8 gr. |
| Calcium, Ca |
370 mg |
104.9 mg |
| Iron, Fe |
16.7 mg |
4.7 mg |
| Magnesium, Mg |
59 mg |
16.7 mg |
| Phosphorus, P |
296 mg |
83.9 mg |
| Potassium, K |
296 mg |
83.9 mg |
| Sodium, Na |
482 mg |
136.7 mg |
| Zinc, Zn |
13.89 mg |
3.9 mg |
| Fats, polyunsaturated |
1.7 gr. |
0.5 gr. |