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Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS Brownie Crunch

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 6 gr. 1.7 gr.
Vitamin C, ascorbic acid 22.2 mg 6.3 mg
Vitamin B1, Thiamin 1.39 mg 0.4 mg
Vitamin B2, Riboflavin 1.6 mg 0.5 mg
Vitamin B3, Niacin 18.5 mg 5.2 mg
Vitamin B6 1.85 mg 0.5 mg
Folate, total 370 mcg 104.9 mcg
Vitamin B12 5.59 mcg 1.6 mcg
Folic acid 351 mcg 99.5 mcg
Folate, food 19 mcg 5.4 mcg
Folate, DFE 616 mcg 174.7 mcg
Fats, trans 0.1 gr. 0.03 gr.
Fats, saturated 0.8 gr. 0.2 gr.
List continued below
Fats, monounsaturated 3 gr. 0.9 gr.
Vitamin D 148 IU 42 IU
Vitamin A, IU 1852 IU 525.1 IU
Total lipid (fat) 6 gr. 1.7 gr.
Carbohydrates 82.69 gr. 23.4 gr.
Ash 3.5 gr. 1 gr.
Energy 387 kcal 109.7 kcal
Water 1.79 gr. 0.5 gr.
Energy 1618 kj 458.7 kj
Sugars 32.79 gr. 9.3 gr.
Fiber 6.2 gr. 1.8 gr.
Calcium, Ca 370 mg 104.9 mg
Iron, Fe 16.7 mg 4.7 mg
Magnesium, Mg 59 mg 16.7 mg
Phosphorus, P 296 mg 83.9 mg
Potassium, K 296 mg 83.9 mg
Sodium, Na 482 mg 136.7 mg
Zinc, Zn 13.89 mg 3.9 mg
Fats, polyunsaturated 1.7 gr. 0.5 gr.