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< Calorie database
Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Nutty Clusters & Almonds
Nutritional data, calories, vitamins, minerals
|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
7.9 gr. |
2.2 gr. |
| Vitamin C, ascorbic acid |
10.9 mg |
3.1 mg |
| Vitamin B1, Thiamin |
0.69 mg |
0.2 mg |
| Vitamin B2, Riboflavin |
0.8 mg |
0.2 mg |
| Vitamin B3, Niacin |
9.1 mg |
2.6 mg |
| Vitamin B6 |
0.9 mg |
0.3 mg |
| Folate, total |
182 mcg |
51.6 mcg |
| Vitamin B12 |
2.7 mcg |
0.8 mcg |
| Fats, saturated |
0.69 gr. |
0.2 gr. |
| Fats, monounsaturated |
3.3 gr. |
0.9 gr. |
List continued below
|
| Zinc, Zn |
6.8 mg |
1.9 mg |
| Total lipid (fat) |
6.8 gr. |
1.9 gr. |
| Carbohydrates |
79.5 gr. |
22.5 gr. |
| Ash |
3 gr. |
0.9 gr. |
| Energy |
348 kcal |
98.7 kcal |
| Water |
2.79 gr. |
0.8 gr. |
| Energy |
1455 kj |
412.5 kj |
| Sugars |
22.1 gr. |
6.3 gr. |
| Fiber |
18.2 gr. |
5.2 gr. |
| Calcium, Ca |
182 mg |
51.6 mg |
| Iron, Fe |
8.19 mg |
2.3 mg |
| Magnesium, Mg |
58 mg |
16.4 mg |
| Phosphorus, P |
182 mg |
51.6 mg |
| Potassium, K |
385 mg |
109.2 mg |
| Sodium, Na |
378 mg |
107.2 mg |
| Fats, polyunsaturated |
1.7 gr. |
0.5 gr. |
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