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Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 80 Calories, Chocolate Squares

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 3.29 gr. 0.9 gr.
Vitamin D 133 IU 37.7 IU
Vitamin C, ascorbic acid 20 mg 5.7 mg
Vitamin B1, Thiamin 1.29 mg 0.4 mg
Vitamin B2, Riboflavin 1.39 mg 0.4 mg
Vitamin B3, Niacin 16.7 mg 4.7 mg
Vitamin B6 1.66 mg 0.5 mg
Folate, total 333 mcg 94.4 mcg
Vitamin B12 5 mcg 1.4 mcg
Fats, saturated 0.89 gr. 0.3 gr.
Fats, monounsaturated 0.69 gr. 0.2 gr.
List continued below
Vitamin A, IU 1667 IU 472.6 IU
Zinc, Zn 12.5 mg 3.5 mg
Total lipid (fat) 2.9 gr. 0.8 gr.
Carbohydrates 84 gr. 23.8 gr.
Ash 7.4 gr. 2.1 gr.
Energy 253 kcal 71.7 kcal
Water 2.2 gr. 0.6 gr.
Energy 1058 kj 300 kj
Sugars 17.29 gr. 4.9 gr.
Fiber 35.2 gr. 10 gr.
Calcium, Ca 1333 mg 377.9 mg
Iron, Fe 15 mg 4.3 mg
Magnesium, Mg 53 mg 15 mg
Phosphorus, P 267 mg 75.7 mg
Potassium, K 351 mg 99.5 mg
Sodium, Na 400 mg 113.4 mg
Fats, polyunsaturated 1.1 gr. 0.3 gr.