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Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS, MEDLEY CRUNCH

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 9.1 gr. 2.6 gr.
Vitamin D 129 IU 36.6 IU
Vitamin C, ascorbic acid 19.4 mg 5.5 mg
Vitamin B1, Thiamin 1.2 mg 0.3 mg
Vitamin B2, Riboflavin 1.39 mg 0.4 mg
Vitamin B3, Niacin 16.1 mg 4.6 mg
Vitamin B6 1.61 mg 0.5 mg
Folate, total 645 mcg 182.9 mcg
Vitamin B12 4.8 mcg 1.4 mcg
Fats, saturated 0.89 gr. 0.3 gr.
Fats, monounsaturated 2.29 gr. 0.6 gr.
List continued below
Vitamin A, IU 1613 IU 457.3 IU
Zinc, Zn 12.1 mg 3.4 mg
Total lipid (fat) 5.4 gr. 1.5 gr.
Carbohydrates 79.5 gr. 22.5 gr.
Ash 3.29 gr. 0.9 gr.
Energy 387 kcal 109.7 kcal
Water 2.7 gr. 0.8 gr.
Energy 1620 kj 459.3 kj
Sugars 29.1 gr. 8.3 gr.
Fiber 7.5 gr. 2.1 gr.
Calcium, Ca 323 mg 91.6 mg
Iron, Fe 14.5 mg 4.1 mg
Magnesium, Mg 103 mg 29.2 mg
Phosphorus, P 258 mg 73.1 mg
Potassium, K 345 mg 97.8 mg
Sodium, Na 385 mg 109.2 mg
Fats, polyunsaturated 1.89 gr. 0.5 gr.