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Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 3.5 gr. 1 gr.
Vitamin C, ascorbic acid 16 mg 4.5 mg
Vitamin B1, Thiamin 1 mg 0.3 mg
Vitamin B2, Riboflavin 1.12 mg 0.3 mg
Vitamin B3, Niacin 13.32 mg 3.8 mg
Vitamin B6 1.33 mg 0.4 mg
Folate, total 533 mcg 151.1 mcg
Vitamin B12 4 mcg 1.1 mcg
Folic acid 514 mcg 145.7 mcg
Folate, food 19 mcg 5.4 mcg
Folate, DFE 893 mcg 253.2 mcg
List continued below
Fats, saturated 1.6 gr. 0.5 gr.
Fats, monounsaturated 1.6 gr. 0.5 gr.
Vitamin D 133 IU 37.7 IU
Vitamin A, RAE 400 mcg 113.4 mcg
Total lipid (fat) 3.67 gr. 1 gr.
Carbohydrates 88.18 gr. 25 gr.
Ash 2.65 gr. 0.8 gr.
Energy 392 kcal 111.1 kcal
Water 2 gr. 0.6 gr.
Caffeine 5 mg 1.4 mg
Energy 1642 kj 465.6 kj
Sugars 55.45 gr. 15.7 gr.
Fiber 2.5 gr. 0.7 gr.
Calcium, Ca 267 mg 75.7 mg
Iron, Fe 24 mg 6.8 mg
Magnesium, Mg 30 mg 8.5 mg
Phosphorus, P 85 mg 24.1 mg
Potassium, K 183 mg 51.9 mg
Sodium, Na 368 mg 104.3 mg
Zinc, Zn 10 mg 2.8 mg
Vitamin A, IU 1333 IU 377.9 IU