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Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	8.81 gr.	2.5 gr.
Vitamin E (alpha-tocopherol)	0.67 mg	0.2 mg
Vitamin B1, Thiamin	1.1 mg	0.3 mg
Vitamin B2, Riboflavin	0.99 mg	0.3 mg
Vitamin B3, Niacin	14.06 mg	4 mg
Vitamin B6	1.33 mg	0.4 mg
Vitamin B12	3.05 mcg	0.9 mcg
Folate, DFE	848 mcg	240.4 mcg
Fats, saturated	0.4 gr.	0.1 gr.
List continued below
Fats, monounsaturated	0.2 gr.	0.1 gr.
Zinc, Zn	6.81 mg	1.9 mg
Total lipid (fat)	1.92 gr.	0.5 gr.
Carbohydrates	79.4 gr.	22.5 gr.
Ash	5.47 gr.	1.6 gr.
Energy	350 kcal	99.2 kcal
Water	4.4 gr.	1.2 gr.
Energy	1464 kj	415.1 kj
Sugars	18.44 gr.	5.2 gr.
Fiber	10.3 gr.	2.9 gr.
Calcium, Ca	33 mg	9.4 mg
Iron, Fe	29.45 mg	8.3 mg
Magnesium, Mg	73 mg	20.7 mg
Phosphorus, P	331 mg	93.8 mg
Potassium, K	327 mg	92.7 mg
Sodium, Na	2 mg	0.6 mg
Fats, polyunsaturated	0.85 gr.	0.2 gr.