Log in/RegisterCereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Protein | 6.78 gr. | 1.9 gr. |
| Vitamin C, ascorbic acid | 20 mg | 5.7 mg |
| Vitamin B1, Thiamin | 1.25 mg | 0.4 mg |
| Vitamin B2, Riboflavin | 1.41 mg | 0.4 mg |
| Vitamin B3, Niacin | 16.67 mg | 4.7 mg |
| Vitamin B6 | 1.66 mg | 0.5 mg |
| Folate, total | 667 mcg | 189.1 mcg |
| Vitamin B12 | 5 mcg | 1.4 mcg |
| Vitamin K (phylloquinone) | 0.4 mcg | 0.1 mcg |
| Folic acid | 648 mcg | 183.7 mcg |
| Folate, food | 19 mcg | 5.4 mcg |
| Folate, DFE | 1121 mcg | 317.8 mcg |
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| Fats, saturated | 0.5 gr. | 0.1 gr. |
| Fats, monounsaturated | 1.66 gr. | 0.5 gr. |
| Vitamin D | 133 IU | 37.7 IU |
| Vitamin E (alpha-tocopherol) | 0.2 mg | 0.1 mg |
| Vitamin A, IU | 1667 IU | 472.6 IU |
| Total lipid (fat) | 4.17 gr. | 1.2 gr. |
| Carbohydrates | 84.94 gr. | 24.1 gr. |
| Ash | 1.11 gr. | 0.3 gr. |
| Energy | 396 kcal | 112.3 kcal |
| Water | 3 gr. | 0.9 gr. |
| Energy | 1658 kj | 470.1 kj |
| Sugars | 21.62 gr. | 6.1 gr. |
| Fiber | 5 gr. | 1.4 gr. |
| Calcium, Ca | 23 mg | 6.5 mg |
| Iron, Fe | 27 mg | 7.7 mg |
| Magnesium, Mg | 27 mg | 7.7 mg |
| Phosphorus, P | 133 mg | 37.7 mg |
| Potassium, K | 200 mg | 56.7 mg |
| Sodium, Na | 515 mg | 146 mg |
| Zinc, Zn | 12.5 mg | 3.5 mg |
| Fats, polyunsaturated | 0.92 gr. | 0.3 gr. |
