Log in/RegisterCereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Protein | 7.8 gr. | 2.2 gr. |
| Vitamin C, ascorbic acid | 29.6 mg | 8.4 mg |
| Vitamin B1, Thiamin | 2.09 mg | 0.6 mg |
| Vitamin B2, Riboflavin | 1.99 mg | 0.6 mg |
| Vitamin B3, Niacin | 23.51 mg | 6.7 mg |
| Vitamin B6 | 2.69 mg | 0.8 mg |
| Folate, total | 667 mcg | 189.1 mcg |
| Vitamin B12 | 7.55 mcg | 2.1 mcg |
| Folic acid | 648 mcg | 183.7 mcg |
| Folate, food | 19 mcg | 5.4 mcg |
| Folate, DFE | 1121 mcg | 317.8 mcg |
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| Fats, saturated | 0.62 gr. | 0.2 gr. |
| Fats, monounsaturated | 2.25 gr. | 0.6 gr. |
| Vitamin D | 144 IU | 40.8 IU |
| Vitamin E (alpha-tocopherol) | 1.37 mg | 0.4 mg |
| Vitamin A, IU | 1876 IU | 531.9 IU |
| Total lipid (fat) | 4.88 gr. | 1.4 gr. |
| Carbohydrates | 77.26 gr. | 21.9 gr. |
| Ash | 6.96 gr. | 2 gr. |
| Energy | 379 kcal | 107.5 kcal |
| Water | 3.1 gr. | 0.9 gr. |
| Energy | 1586 kj | 449.7 kj |
| Sugars | 20.26 gr. | 5.7 gr. |
| Fiber | 6.1 gr. | 1.7 gr. |
| Calcium, Ca | 33 mg | 9.4 mg |
| Iron, Fe | 41.38 mg | 11.7 mg |
| Magnesium, Mg | 61 mg | 17.3 mg |
| Phosphorus, P | 204 mg | 57.8 mg |
| Potassium, K | 240 mg | 68 mg |
| Sodium, Na | 453 mg | 128.4 mg |
| Zinc, Zn | 17.87 mg | 5.1 mg |
| Fats, polyunsaturated | 1.35 gr. | 0.4 gr. |
