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Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 8.59 gr. 2.4 gr.
Vitamin C, ascorbic acid 20 mg 5.7 mg
Vitamin B1, Thiamin 1.25 mg 0.4 mg
Vitamin B2, Riboflavin 1.41 mg 0.4 mg
Vitamin B3, Niacin 16.67 mg 4.7 mg
Vitamin B6 1.66 mg 0.5 mg
Folate, total 667 mcg 189.1 mcg
Vitamin B12 5 mcg 1.4 mcg
Folic acid 648 mcg 183.7 mcg
Folate, food 19 mcg 5.4 mcg
Folate, DFE 1121 mcg 317.8 mcg
List continued below
Fats, saturated 0.63 gr. 0.2 gr.
Fats, monounsaturated 1.11 gr. 0.3 gr.
Vitamin D 133 IU 37.7 IU
Vitamin A, IU 1667 IU 472.6 IU
Total lipid (fat) 4.51 gr. 1.3 gr.
Carbohydrates 79.62 gr. 22.6 gr.
Ash 4.78 gr. 1.4 gr.
Energy 387 kcal 109.7 kcal
Water 2.5 gr. 0.7 gr.
Energy 1620 kj 459.3 kj
Sugars 29.97 gr. 8.5 gr.
Fiber 6.3 gr. 1.8 gr.
Calcium, Ca 333 mg 94.4 mg
Iron, Fe 30 mg 8.5 mg
Magnesium, Mg 92 mg 26.1 mg
Phosphorus, P 318 mg 90.2 mg
Potassium, K 241 mg 68.3 mg
Sodium, Na 695 mg 197.1 mg
Zinc, Zn 12.5 mg 3.5 mg
Fats, polyunsaturated 1.32 gr. 0.4 gr.