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Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS Touch of Fruit in the Middle, Raspberry

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	8.8 gr.	2.5 gr.
Vitamin A, IU	6 IU	1.7 IU
Vitamin E (alpha-tocopherol)	0.67 mg	0.2 mg
Vitamin B1, Thiamin	0.68 mg	0.2 mg
Vitamin B2, Riboflavin	0.77 mg	0.2 mg
Vitamin B3, Niacin	9.1 mg	2.6 mg
Vitamin B6	0.91 mg	0.3 mg
Folate, total	364 mcg	103.2 mcg
Vitamin B12	2.7 mcg	0.8 mcg
Fats, saturated	0.5 gr.	0.1 gr.
Fats, monounsaturated	0.3 gr.	0.1 gr.
Zinc, Zn	2.7 mg	0.8 mg
List continued below
Sodium, Na	17 mg	4.8 mg
Total lipid (fat)	1.8 gr.	0.5 gr.
Carbohydrates	82.1 gr.	23.3 gr.
Ash	1 gr.	0.3 gr.
Energy	342 kcal	97 kcal
Water	6.3 gr.	1.8 gr.
Energy	1431 kj	405.7 kj
Sugars	17.8 gr.	5 gr.
Fiber	10.6 gr.	3 gr.
Calcium, Ca	33 mg	9.4 mg
Iron, Fe	29.5 mg	8.4 mg
Magnesium, Mg	83 mg	23.5 mg
Phosphorus, P	359 mg	101.8 mg
Potassium, K	352 mg	99.8 mg
Fats, polyunsaturated	0.9 gr.	0.3 gr.