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Cereals ready-to-eat, GENERAL MILLS, Apple Cinnamon CHEX

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 4.69 gr. 1.3 gr.
Vitamin D 129 IU 36.6 IU
Vitamin C, ascorbic acid 19.4 mg 5.5 mg
Vitamin B1, Thiamin 1.2 mg 0.3 mg
Vitamin B2, Riboflavin 1.39 mg 0.4 mg
Vitamin B3, Niacin 16.1 mg 4.6 mg
Vitamin B6 1.61 mg 0.5 mg
Folate, total 645 mcg 182.9 mcg
Vitamin B12 4.8 mcg 1.4 mcg
Fats, trans 0.1 gr. 0.03 gr.
Fats, monounsaturated 4.59 gr. 1.3 gr.
Vitamin A, IU 1613 IU 457.3 IU
List continued below
Zinc, Zn 12.1 mg 3.4 mg
Sodium, Na 614 mg 174.1 mg
Total lipid (fat) 6.45 gr. 1.8 gr.
Carbohydrates 82.8 gr. 23.5 gr.
Ash 3.29 gr. 0.9 gr.
Energy 408 kcal 115.7 kcal
Water 2.2 gr. 0.6 gr.
Energy 1705 kj 483.4 kj
Sugars 26 gr. 7.4 gr.
Fiber 2 gr. 0.6 gr.
Calcium, Ca 323 mg 91.6 mg
Iron, Fe 29 mg 8.2 mg
Magnesium, Mg 26 mg 7.4 mg
Phosphorus, P 129 mg 36.6 mg
Potassium, K 162 mg 45.9 mg
Fats, polyunsaturated 1.5 gr. 0.4 gr.