Log in/RegisterCherries, tart, dried, sweetened
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Fats, polyunsaturated | 0.19 gr. | 0.1 gr. |
| Fats, saturated | 0.15 gr. | 0.04 gr. |
| Folate, DFE | 11 mcg | 3.1 mcg |
| Folate, food | 11 mcg | 3.1 mcg |
| Vitamin K (phylloquinone) | 5.1 mcg | 1.4 mcg |
| Choline, total | 14.7 mg | 4.2 mg |
| Folate, total | 11 mcg | 3.1 mcg |
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| Vitamin B6 | 0.1 mg | 0.03 mg |
| Fats, monounsaturated | 0.18 gr. | 0.1 gr. |
| Vitamin B3, Niacin | 0.87 mg | 0.2 mg |
| Vitamin B2, Riboflavin | 0.1 mg | 0.03 mg |
| Phosphorus, P | 36 mg | 10.2 mg |
| Magnesium, Mg | 22 mg | 6.2 mg |
| Iron, Fe | 0.68 mg | 0.2 mg |
| Calcium, Ca | 38 mg | 10.8 mg |
| Fiber | 2.5 gr. | 0.7 gr. |
| Sugars | 67.15 gr. | 19 gr. |
| Energy | 1395 kj | 395.5 kj |
| Water | 16.6 gr. | 4.7 gr. |
| Energy | 333 kcal | 94.4 kcal |
| Ash | 0.97 gr. | 0.3 gr. |
| Carbohydrates | 80.45 gr. | 22.8 gr. |
| Total lipid (fat) | 0.73 gr. | 0.2 gr. |
| Potassium, K | 376 mg | 106.6 mg |
| Sodium, Na | 13 mg | 3.7 mg |
| Zinc, Zn | 0.25 mg | 0.1 mg |
| Vitamin B1, Thiamin | 0.06 mg | 0.02 mg |
| Vitamin C, ascorbic acid | 19.3 mg | 5.5 mg |
| Lutein + zeaxanthin | 173 mcg | 49.1 mcg |
| Vitamin E (alpha-tocopherol) | 0.17 mg | 0.05 mg |
| Carotene, beta | 1697 mcg | 481.1 mcg |
| Vitamin A, RAE | 141 mcg | 40 mcg |
| Vitamin A, IU | 2829 IU | 802.1 IU |
| Selenium, Se | 0.4 mcg | 0.1 mcg |
| Copper, Cu | 0.23 mg | 0.1 mg |
| Protein | 1.25 gr. | 0.4 gr. |
