Log in/RegisterBlueberries, dried, sweetened
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Fats, polyunsaturated | 1.3 gr. | 0.4 gr. |
| Fats, saturated | 0.2 gr. | 0.1 gr. |
| Folate, DFE | 12 mcg | 3.4 mcg |
| Folate, food | 12 mcg | 3.4 mcg |
| Vitamin K (phylloquinone) | 59.4 mcg | 16.8 mcg |
| Choline, total | 18.5 mg | 5.2 mg |
| Folate, total | 12 mcg | 3.4 mcg |
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| Vitamin B6 | 0.15 mg | 0.04 mg |
| Fats, monounsaturated | 0.41 gr. | 0.1 gr. |
| Vitamin B3, Niacin | 1.15 mg | 0.3 mg |
| Vitamin B2, Riboflavin | 0.13 mg | 0.04 mg |
| Phosphorus, P | 36 mg | 10.2 mg |
| Magnesium, Mg | 18 mg | 5.1 mg |
| Iron, Fe | 0.9 mg | 0.3 mg |
| Calcium, Ca | 19 mg | 5.4 mg |
| Fiber | 7.5 gr. | 2.1 gr. |
| Sugars | 67.5 gr. | 19.1 gr. |
| Energy | 1328 kj | 376.5 kj |
| Water | 14.8 gr. | 4.2 gr. |
| Energy | 317 kcal | 89.9 kcal |
| Ash | 0.73 gr. | 0.2 gr. |
| Carbohydrates | 80 gr. | 22.7 gr. |
| Total lipid (fat) | 2.5 gr. | 0.7 gr. |
| Potassium, K | 214 mg | 60.7 mg |
| Sodium, Na | 3 mg | 0.9 mg |
| Zinc, Zn | 0.49 mg | 0.1 mg |
| Vitamin B1, Thiamin | 0.09 mg | 0.03 mg |
| Vitamin C, ascorbic acid | 23.8 mg | 6.7 mg |
| Lutein + zeaxanthin | 208 mcg | 59 mcg |
| Vitamin E (alpha-tocopherol) | 2.35 mg | 0.7 mg |
| Carotene, beta | 84 mcg | 23.8 mcg |
| Vitamin A, RAE | 7 mcg | 2 mcg |
| Vitamin A, IU | 141 IU | 40 IU |
| Selenium, Se | 0.6 mcg | 0.2 mcg |
| Copper, Cu | 0.16 mg | 0.05 mg |
| Protein | 2.5 gr. | 0.7 gr. |
