|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
28.31 gr. |
8 gr. |
| Total lipid (fat) |
2.78 gr. |
0.8 gr. |
| Carbohydrates |
1.8 gr. |
0.5 gr. |
| Ash |
4.6 gr. |
1.3 gr. |
| Energy |
146 kcal |
41.4 kcal |
| Sucrose |
0.9 gr. |
0.3 gr. |
| Glucose (dextrose) |
0.3 gr. |
0.1 gr. |
| Water |
62.5 gr. |
17.7 gr. |
| Energy |
609 kj |
172.7 kj |
List continued below
|
| Sugars |
1.2 gr. |
0.3 gr. |
| Calcium, Ca |
7 mg |
2 mg |
| Iron, Fe |
0.56 mg |
0.2 mg |
| Magnesium, Mg |
27 mg |
7.7 mg |
| Phosphorus, P |
309 mg |
87.6 mg |
| Potassium, K |
999 mg |
283.2 mg |
| Sodium, Na |
993 mg |
281.5 mg |
| Zinc, Zn |
1.73 mg |
0.5 mg |
| Copper, Cu |
0.06 mg |
0.02 mg |
| Manganese, Mn |
0.02 mg |
0 mg |
| Selenium, Se |
50.4 mcg |
14.3 mcg |
| Vitamin E (alpha-tocopherol) |
0.41 mg |
0.1 mg |
| Vitamin D |
9 IU |
2.6 IU |
| Tocopherol, beta |
0.03 mg |
0.01 mg |
| Tocopherol, gamma |
0.21 mg |
0.1 mg |
| Tocopherol, delta |
0.07 mg |
0.02 mg |
| Vitamin B1, Thiamin |
0.67 mg |
0.2 mg |
| Vitamin B2, Riboflavin |
0.19 mg |
0.1 mg |
| Vitamin B3, Niacin |
9.99 mg |
2.8 mg |
| Vitamin B5, Pantothenic acid |
0.72 mg |
0.2 mg |
| Vitamin B6 |
0.28 mg |
0.1 mg |
| Folate, total |
4 mcg |
1.1 mcg |
| Vitamin B12 |
0.43 mcg |
0.1 mcg |
| Choline, total |
104.8 mg |
29.7 mg |
| Vitamin K (phylloquinone) |
0.2 mcg |
0.1 mcg |
| Folate, food |
4 mcg |
1.1 mcg |
| Folate, DFE |
4 mcg |
1.1 mcg |
| Betaine |
4.7 mg |
1.3 mg |
| Tryptophan |
0.33 gr. |
0.1 gr. |
| Threonine |
1.23 gr. |
0.3 gr. |
| Isoleucine |
1.32 gr. |
0.4 gr. |
| Leucine |
2.29 gr. |
0.7 gr. |
| Lysine |
2.48 gr. |
0.7 gr. |
| Methionine |
0.76 gr. |
0.2 gr. |
| Cystine |
0.31 gr. |
0.1 gr. |
| Phenylalanine |
1.16 gr. |
0.3 gr. |
| Tyrosine |
1.1 gr. |
0.3 gr. |
| Valine |
1.41 gr. |
0.4 gr. |
| Arginine |
1.8 gr. |
0.5 gr. |
| Histidine |
1.13 gr. |
0.3 gr. |
| Alanine |
1.6 gr. |
0.5 gr. |
| Aspartic acid |
2.61 gr. |
0.7 gr. |
| Glutamic acid |
4.26 gr. |
1.2 gr. |
| Glycine |
1.26 gr. |
0.4 gr. |
| Proline |
1.13 gr. |
0.3 gr. |
| Serine |
1.16 gr. |
0.3 gr. |
| Hydroxyproline |
0.1 gr. |
0.03 gr. |
| Cholesterol |
67 mg |
19 mg |
| Fats, trans |
0.01 gr. |
0 gr. |
| Fats, saturated |
1.04 gr. |
0.3 gr. |
| Fats, monounsaturated |
1.26 gr. |
0.4 gr. |
| Fats, polyunsaturated |
0.49 gr. |
0.1 gr. |
| Fatty acids, total trans-monoenoic |
0.01 gr. |
0 gr. |
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