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Vegetable juice cocktail, low sodium, canned

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 0.91 gr. 0.3 gr.
Total lipid (fat) 0.32 gr. 0.1 gr.
Carbohydrates 3.83 gr. 1.1 gr.
Ash 0.82 gr. 0.2 gr.
Energy 19 kcal 5.4 kcal
Sucrose 0.09 gr. 0.03 gr.
Glucose (dextrose) 1.33 gr. 0.4 gr.
Fructose 1.37 gr. 0.4 gr.
Water 94.13 gr. 26.7 gr.
Energy 78 kj 22.1 kj
List continued below
Sugars 2.78 gr. 0.8 gr.
Fiber 0.5 gr. 0.1 gr.
Calcium, Ca 15 mg 4.3 mg
Iron, Fe 0.29 mg 0.1 mg
Magnesium, Mg 12 mg 3.4 mg
Phosphorus, P 19 mg 5.4 mg
Potassium, K 204 mg 57.8 mg
Sodium, Na 55 mg 15.6 mg
Zinc, Zn 0.12 mg 0.03 mg
Copper, Cu 0.07 mg 0.02 mg
Manganese, Mn 0.08 mg 0.02 mg
Selenium, Se 0.2 mcg 0.1 mcg
Vitamin A, IU 706 IU 200.2 IU
Vitamin A, RAE 35 mcg 9.9 mcg
Carotene, beta 377 mcg 106.9 mcg
Carotene, alpha 93 mcg 26.4 mcg
Vitamin E (alpha-tocopherol) 1.02 mg 0.3 mg
Lycopene 7119 mcg 2018.4 mcg
Lutein + zeaxanthin 278 mcg 78.8 mcg
Tocopherol, beta 0.02 mg 0.01 mg
Tocopherol, gamma 0.06 mg 0.02 mg
Vitamin C, ascorbic acid 54.3 mg 15.4 mg
Vitamin B1, Thiamin 0.05 mg 0.01 mg
Vitamin B2, Riboflavin 0.03 mg 0.01 mg
Vitamin B3, Niacin 0.72 mg 0.2 mg
Vitamin B5, Pantothenic acid 0.25 mg 0.1 mg
Vitamin B6 0.07 mg 0.02 mg
Folate, total 21 mcg 6 mcg
Choline, total 8.1 mg 2.3 mg
Vitamin K (phylloquinone) 6.1 mcg 1.7 mcg
Folate, food 21 mcg 6 mcg
Betaine 0.8 mg 0.2 mg
Tryptophan 0.01 gr. 0 gr.
Threonine 0.03 gr. 0.01 gr.
Isoleucine 0.02 gr. 0.01 gr.
Leucine 0.03 gr. 0.01 gr.
Lysine 0.03 gr. 0.01 gr.
Methionine 0.01 gr. 0 gr.
Cystine 0.01 gr. 0 gr.
Phenylalanine 0.03 gr. 0.01 gr.
Tyrosine 0.01 gr. 0 gr.
Valine 0.02 gr. 0.01 gr.
Arginine 0.02 gr. 0.01 gr.
Histidine 0.02 gr. 0 gr.
Alanine 0.03 gr. 0.01 gr.
Aspartic acid 0.14 gr. 0.04 gr.
Glutamic acid 0.45 gr. 0.1 gr.
Glycine 0.02 gr. 0.01 gr.
Proline 0.02 gr. 0 gr.
Serine 0.03 gr. 0.01 gr.
Fats, saturated 0.09 gr. 0.03 gr.
Fats, monounsaturated 0.06 gr. 0.02 gr.
Fats, polyunsaturated 0.08 gr. 0.02 gr.
Starch 0.3 gr. 0.1 gr.