|
Quantity per 100 gr. |
Quantity per oz |
| Fats, saturated |
0.42 gr. |
0.1 gr. |
| Cholesterol |
4 mg |
1.1 mg |
| Vitamin B-12, added |
0.81 mcg |
0.2 mcg |
| Folate, DFE |
65 mcg |
18.4 mcg |
| Folic acid |
38 mcg |
10.8 mcg |
| Vitamin K (phylloquinone) |
12.3 mcg |
3.5 mcg |
| Choline, total |
21.1 mg |
6 mg |
| Vitamin B12 |
0.81 mcg |
0.2 mcg |
List continued below
|
| Folate, total |
38 mcg |
10.8 mcg |
| Vitamin B6 |
0.27 mg |
0.1 mg |
| Fats, polyunsaturated |
0.12 gr. |
0.03 gr. |
| Fats, monounsaturated |
2.55 gr. |
0.7 gr. |
| Vitamin B5, Pantothenic acid |
0.96 mg |
0.3 mg |
| Vitamin B3, Niacin |
1.54 mg |
0.4 mg |
| Vitamin B2, Riboflavin |
0.16 mg |
0.05 mg |
| Potassium, K |
138 mg |
39.1 mg |
| Phosphorus, P |
115 mg |
32.6 mg |
| Magnesium, Mg |
38 mg |
10.8 mg |
| Iron, Fe |
1.73 mg |
0.5 mg |
| Calcium, Ca |
135 mg |
38.3 mg |
| Fiber |
1.2 gr. |
0.3 gr. |
| Sugars |
8.46 gr. |
2.4 gr. |
| Energy |
579 kj |
164.2 kj |
| Water |
71.1 gr. |
20.2 gr. |
| Energy |
138 kcal |
39.1 kcal |
| Ash |
0.97 gr. |
0.3 gr. |
| Carbohydrates |
17.29 gr. |
4.9 gr. |
| Total lipid (fat) |
5.38 gr. |
1.5 gr. |
| Sodium, Na |
77 mg |
21.8 mg |
| Zinc, Zn |
1.73 mg |
0.5 mg |
| Copper, Cu |
0.19 mg |
0.1 mg |
| Vitamin B1, Thiamin |
0.14 mg |
0.04 mg |
| Vitamin C, ascorbic acid |
23.1 mg |
6.5 mg |
| Vitamin D |
92 IU |
26.1 IU |
| Vitamin E (alpha-tocopherol) |
5.19 mg |
1.5 mg |
| Carotene, beta |
144 mcg |
40.8 mcg |
| Vitamin A, RAE |
84 mcg |
23.8 mcg |
| Retinol |
72 mcg |
20.4 mcg |
| Vitamin A, IU |
480 IU |
136.1 IU |
| Selenium, Se |
6.7 mcg |
1.9 mcg |
| Manganese, Mn |
0.27 mg |
0.1 mg |
| Protein |
5.38 gr. |
1.5 gr. |
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