|
Quantity per 100 gr. |
Quantity per oz |
| Folate, DFE |
44 mcg |
12.5 mcg |
| Folate, food |
44 mcg |
12.5 mcg |
| Vitamin K (phylloquinone) |
0.1 mcg |
0.03 mcg |
| Choline, total |
5.7 mg |
1.6 mg |
| Folate, total |
44 mcg |
12.5 mcg |
List continued below
|
| Vitamin B6 |
0.17 mg |
0.05 mg |
| Vitamin B5, Pantothenic acid |
0.85 mg |
0.2 mg |
| Vitamin B3, Niacin |
0.2 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.02 mg |
0.01 mg |
| Phosphorus, P |
16 mg |
4.5 mg |
| Magnesium, Mg |
10 mg |
2.8 mg |
| Iron, Fe |
0.1 mg |
0.03 mg |
| Calcium, Ca |
9 mg |
2.6 mg |
| Sugars |
0.63 gr. |
0.2 gr. |
| Energy |
16 kj |
4.5 kj |
| Water |
97.21 gr. |
27.6 gr. |
| Energy |
4 kcal |
1.1 kcal |
| Ash |
2.09 gr. |
0.6 gr. |
| Carbohydrates |
0.7 gr. |
0.2 gr. |
| Potassium, K |
192 mg |
54.4 mg |
| Sodium, Na |
18 mg |
5.1 mg |
| Zinc, Zn |
0.05 mg |
0.01 mg |
| Vitamin B1, Thiamin |
0.08 mg |
0.02 mg |
| Vitamin C, ascorbic acid |
25.4 mg |
7.2 mg |
| Lutein + zeaxanthin |
116 mcg |
32.9 mcg |
| Cryptoxanthin, beta |
15 mcg |
4.3 mcg |
| Vitamin E (alpha-tocopherol) |
1.14 mg |
0.3 mg |
| Carotene, beta |
232 mcg |
65.8 mcg |
| Vitamin A, RAE |
20 mcg |
5.7 mcg |
| Vitamin A, IU |
400 IU |
113.4 IU |
| Selenium, Se |
0.1 mcg |
0.03 mcg |
| Copper, Cu |
0.04 mg |
0.01 mg |
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