|
Quantity per 100 gr. |
Quantity per oz |
| Fats, saturated |
0.45 gr. |
0.1 gr. |
| Cholesterol |
3 mg |
0.9 mg |
| Vitamin B-12, added |
0.45 mcg |
0.1 mcg |
| Vitamin E, added |
1.04 mg |
0.3 mg |
| Folate, DFE |
50 mcg |
14.2 mcg |
| Folic acid |
30 mcg |
8.5 mcg |
| Vitamin K (phylloquinone) |
7.4 mcg |
2.1 mcg |
List continued below
|
| Vitamin B12 |
0.45 mcg |
0.1 mcg |
| Folate, total |
30 mcg |
8.5 mcg |
| Fats, polyunsaturated |
0.63 gr. |
0.2 gr. |
| Fats, monounsaturated |
0.34 gr. |
0.1 gr. |
| Vitamin B6 |
0.15 mg |
0.04 mg |
| Vitamin B5, Pantothenic acid |
0.74 mg |
0.2 mg |
| Sodium, Na |
71 mg |
20.1 mg |
| Potassium, K |
160 mg |
45.4 mg |
| Phosphorus, P |
149 mg |
42.2 mg |
| Magnesium, Mg |
36 mg |
10.2 mg |
| Iron, Fe |
1.34 mg |
0.4 mg |
| Calcium, Ca |
149 mg |
42.2 mg |
| Fiber |
0.6 gr. |
0.2 gr. |
| Sugars |
3.56 gr. |
1 gr. |
| Energy |
186 kj |
52.7 kj |
| Caffeine |
2 mg |
0.6 mg |
| Water |
86.15 gr. |
24.4 gr. |
| Energy |
45 kcal |
12.8 kcal |
| Ash |
3.75 gr. |
1.1 gr. |
| Carbohydrates |
4.75 gr. |
1.3 gr. |
| Total lipid (fat) |
1.49 gr. |
0.4 gr. |
| Zinc, Zn |
1.11 mg |
0.3 mg |
| Copper, Cu |
0.15 mg |
0.04 mg |
| Vitamin B3, Niacin |
1.49 mg |
0.4 mg |
| Vitamin B2, Riboflavin |
0.13 mg |
0.04 mg |
| Vitamin B1, Thiamin |
0.11 mg |
0.03 mg |
| Vitamin C, ascorbic acid |
24.9 mg |
7.1 mg |
| Vitamin D |
59 IU |
16.7 IU |
| Vitamin E (alpha-tocopherol) |
1.04 mg |
0.3 mg |
| Vitamin A, RAE |
200 mcg |
56.7 mcg |
| Retinol |
200 mcg |
56.7 mcg |
| Vitamin A, IU |
668 IU |
189.4 IU |
| Selenium, Se |
13.8 mcg |
3.9 mcg |
| Manganese, Mn |
7.43 mg |
2.1 mg |
| Protein |
3.86 gr. |
1.1 gr. |
Log in/Register