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Beverages, NESTLE, CARNATION BREAKFAST ESSENTIALS , nutritional drink, ready-to-drink, Rich milk chocolate flavor, no sugar added

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Fats, saturated	0.45 gr.	0.1 gr.
Cholesterol	3 mg	0.9 mg
Vitamin B-12, added	0.45 mcg	0.1 mcg
Vitamin E, added	1.04 mg	0.3 mg
Folate, DFE	50 mcg	14.2 mcg
Folic acid	30 mcg	8.5 mcg
Vitamin K (phylloquinone)	7.4 mcg	2.1 mcg
List continued below
Vitamin B12	0.45 mcg	0.1 mcg
Folate, total	30 mcg	8.5 mcg
Fats, polyunsaturated	0.63 gr.	0.2 gr.
Fats, monounsaturated	0.34 gr.	0.1 gr.
Vitamin B6	0.15 mg	0.04 mg
Vitamin B5, Pantothenic acid	0.74 mg	0.2 mg
Sodium, Na	71 mg	20.1 mg
Potassium, K	160 mg	45.4 mg
Phosphorus, P	149 mg	42.2 mg
Magnesium, Mg	36 mg	10.2 mg
Iron, Fe	1.34 mg	0.4 mg
Calcium, Ca	149 mg	42.2 mg
Fiber	0.6 gr.	0.2 gr.
Sugars	3.56 gr.	1 gr.
Energy	186 kj	52.7 kj
Caffeine	2 mg	0.6 mg
Water	86.15 gr.	24.4 gr.
Energy	45 kcal	12.8 kcal
Ash	3.75 gr.	1.1 gr.
Carbohydrates	4.75 gr.	1.3 gr.
Total lipid (fat)	1.49 gr.	0.4 gr.
Zinc, Zn	1.11 mg	0.3 mg
Copper, Cu	0.15 mg	0.04 mg
Vitamin B3, Niacin	1.49 mg	0.4 mg
Vitamin B2, Riboflavin	0.13 mg	0.04 mg
Vitamin B1, Thiamin	0.11 mg	0.03 mg
Vitamin C, ascorbic acid	24.9 mg	7.1 mg
Vitamin D	59 IU	16.7 IU
Vitamin E (alpha-tocopherol)	1.04 mg	0.3 mg
Vitamin A, RAE	200 mcg	56.7 mcg
Retinol	200 mcg	56.7 mcg
Vitamin A, IU	668 IU	189.4 IU
Selenium, Se	13.8 mcg	3.9 mcg
Manganese, Mn	7.43 mg	2.1 mg
Protein	3.86 gr.	1.1 gr.