|
Quantity per 100 gr. |
Quantity per oz |
| Fats, saturated |
0.45 gr. |
0.1 gr. |
| Vitamin K (phylloquinone) |
6.5 mcg |
1.8 mcg |
| Folic acid |
41 mcg |
11.6 mcg |
| Folate, DFE |
69 mcg |
19.6 mcg |
List continued below
|
| Vitamin E, added |
4.58 mg |
1.3 mg |
| Cholesterol |
4 mg |
1.1 mg |
| Fats, monounsaturated |
2.1 gr. |
0.6 gr. |
| Fats, polyunsaturated |
0.29 gr. |
0.1 gr. |
| Vitamin B12 |
0.6 mcg |
0.2 mcg |
| Folate, total |
39 mcg |
11.1 mcg |
| Fiber |
0.4 gr. |
0.1 gr. |
| Calcium, Ca |
130 mg |
36.9 mg |
| Iron, Fe |
0.96 mg |
0.3 mg |
| Magnesium, Mg |
44 mg |
12.5 mg |
| Phosphorus, P |
136 mg |
38.6 mg |
| Potassium, K |
179 mg |
50.8 mg |
| Sodium, Na |
72 mg |
20.4 mg |
| Zinc, Zn |
0.85 mg |
0.2 mg |
| Sugars |
0.6 gr. |
0.2 gr. |
| Energy |
243 kj |
68.9 kj |
| Total lipid (fat) |
2.88 gr. |
0.8 gr. |
| Carbohydrates |
0.85 gr. |
0.2 gr. |
| Ash |
0.61 gr. |
0.2 gr. |
| Energy |
58 kcal |
16.4 kcal |
| Water |
88.33 gr. |
25 gr. |
| Copper, Cu |
0.01 mg |
0 mg |
| Selenium, Se |
4.5 mcg |
1.3 mcg |
| Vitamin C, ascorbic acid |
19.4 mg |
5.5 mg |
| Vitamin B1, Thiamin |
0.17 mg |
0.05 mg |
| Vitamin B2, Riboflavin |
0.19 mg |
0.1 mg |
| Vitamin B3, Niacin |
2.39 mg |
0.7 mg |
| Vitamin B5, Pantothenic acid |
1.2 mg |
0.3 mg |
| Vitamin B6 |
0.21 mg |
0.1 mg |
| Vitamin A, IU |
565 IU |
160.2 IU |
| Retinol |
171 mcg |
48.5 mcg |
| Vitamin A, RAE |
171 mcg |
48.5 mcg |
| Vitamin E (alpha-tocopherol) |
4.58 mg |
1.3 mg |
| Vitamin D |
45 IU |
12.8 IU |
| Protein |
6.59 gr. |
1.9 gr. |
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