|
Quantity per 100 gr. |
Quantity per oz |
| Fats, saturated |
0.54 gr. |
0.2 gr. |
| Vitamin K (phylloquinone) |
6.5 mcg |
1.8 mcg |
| Folic acid |
39 mcg |
11.1 mcg |
| Folate, DFE |
66 mcg |
18.7 mcg |
List continued below
|
| Vitamin E, added |
4.58 mg |
1.3 mg |
| Vitamin B-12, added |
0.68 mcg |
0.2 mcg |
| Cholesterol |
3 mg |
0.9 mg |
| Fats, monounsaturated |
0.97 gr. |
0.3 gr. |
| Fats, polyunsaturated |
0.32 gr. |
0.1 gr. |
| Choline, total |
14.8 mg |
4.2 mg |
| Vitamin B12 |
0.68 mcg |
0.2 mcg |
| Fiber |
1.6 gr. |
0.5 gr. |
| Calcium, Ca |
161 mg |
45.6 mg |
| Iron, Fe |
0.87 mg |
0.2 mg |
| Magnesium, Mg |
45 mg |
12.8 mg |
| Phosphorus, P |
161 mg |
45.6 mg |
| Potassium, K |
193 mg |
54.7 mg |
| Sodium, Na |
68 mg |
19.3 mg |
| Zinc, Zn |
0.72 mg |
0.2 mg |
| Sugars |
5.95 gr. |
1.7 gr. |
| Energy |
238 kj |
67.5 kj |
| Total lipid (fat) |
1.93 gr. |
0.5 gr. |
| Carbohydrates |
7.74 gr. |
2.2 gr. |
| Ash |
0.86 gr. |
0.2 gr. |
| Energy |
57 kcal |
16.2 kcal |
| Water |
85.69 gr. |
24.3 gr. |
| Copper, Cu |
0.01 mg |
0 mg |
| Selenium, Se |
5.7 mcg |
1.6 mcg |
| Vitamin C, ascorbic acid |
19.4 mg |
5.5 mg |
| Vitamin B1, Thiamin |
0.17 mg |
0.05 mg |
| Vitamin B2, Riboflavin |
0.19 mg |
0.1 mg |
| Vitamin B3, Niacin |
2.26 mg |
0.6 mg |
| Vitamin B5, Pantothenic acid |
1.38 mg |
0.4 mg |
| Vitamin B6 |
0.23 mg |
0.1 mg |
| Folate, total |
39 mcg |
11.1 mcg |
| Vitamin A, IU |
565 IU |
160.2 IU |
| Retinol |
170 mcg |
48.2 mcg |
| Vitamin A, RAE |
170 mcg |
48.2 mcg |
| Vitamin E (alpha-tocopherol) |
4.58 mg |
1.3 mg |
| Vitamin D |
45 IU |
12.8 IU |
| Protein |
3.32 gr. |
0.9 gr. |
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