|
Quantity per 100 gr. |
Quantity per oz |
| Fats, saturated |
1.36 gr. |
0.4 gr. |
| Cholesterol |
6 mg |
1.7 mg |
| Vitamin B-12, added |
8.08 mcg |
2.3 mcg |
| Vitamin E, added |
51.92 mg |
14.7 mg |
| Folate, DFE |
653 mcg |
185.1 mcg |
| Folate, food |
1 mcg |
0.3 mcg |
| Folic acid |
384 mcg |
108.9 mcg |
| Vitamin K (phylloquinone) |
0.1 mcg |
0.03 mcg |
| Choline, total |
3.4 mg |
1 mg |
| Vitamin B12 |
8.07 mcg |
2.3 mcg |
| Folate, total |
385 mcg |
109.2 mcg |
List continued below
|
| Vitamin B6 |
2.31 mg |
0.7 mg |
| Vitamin B5, Pantothenic acid |
15.38 mg |
4.4 mg |
| Fats, polyunsaturated |
1.07 gr. |
0.3 gr. |
| Fats, monounsaturated |
9.11 gr. |
2.6 gr. |
| Vitamin B3, Niacin |
38.44 mg |
10.9 mg |
| Vitamin B2, Riboflavin |
0.65 mg |
0.2 mg |
| Vitamin B1, Thiamin |
1.5 mg |
0.4 mg |
| Potassium, K |
752 mg |
213.2 mg |
| Phosphorus, P |
563 mg |
159.6 mg |
| Magnesium, Mg |
473 mg |
134.1 mg |
| Iron, Fe |
24.84 mg |
7 mg |
| Calcium, Ca |
1039 mg |
294.6 mg |
| Fiber |
18.2 gr. |
5.2 gr. |
| Sugars |
20.59 gr. |
5.8 gr. |
| Energy |
1540 kj |
436.6 kj |
| Water |
6.05 gr. |
1.7 gr. |
| Energy |
368 kcal |
104.3 kcal |
| Ash |
3.01 gr. |
0.9 gr. |
| Carbohydrates |
50 gr. |
14.2 gr. |
| Total lipid (fat) |
11.62 gr. |
3.3 gr. |
| Sodium, Na |
495 mg |
140.3 mg |
| Zinc, Zn |
17.29 mg |
4.9 mg |
| Vitamin C, ascorbic acid |
103.8 mg |
29.4 mg |
| Vitamin D |
384 IU |
108.9 IU |
| Vitamin E (alpha-tocopherol) |
51.92 mg |
14.7 mg |
| Carotene, beta |
1 mcg |
0.3 mcg |
| Vitamin A, RAE |
865 mcg |
245.3 mcg |
| Retinol |
865 mcg |
245.3 mcg |
| Vitamin A, IU |
2885 IU |
818 IU |
| Selenium, Se |
67.5 mcg |
19.1 mcg |
| Manganese, Mn |
269.1 mg |
76.3 mg |
| Copper, Cu |
0.77 mg |
0.2 mg |
| Protein |
27.87 gr. |
7.9 gr. |
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