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Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Fats, polyunsaturated | 0.52 gr. | 0.1 gr. |
| Fats, saturated | 0.21 gr. | 0.1 gr. |
| Fats, trans | 0.05 gr. | 0.01 gr. |
| Cholesterol | 4 mg | 1.1 mg |
| Vitamin B-12, added | 0.63 mcg | 0.2 mcg |
| Vitamin E, added | 4.5 mg | 1.3 mg |
| Folate, DFE | 66 mcg | 18.7 mcg |
| Folic acid | 39 mcg | 11.1 mcg |
| Vitamin K (phylloquinone) | 6.4 mcg | 1.8 mcg |
| Choline, total | 7.5 mg | 2.1 mg |
| Vitamin B12 | 0.7 mcg | 0.2 mcg |
| Folate, total | 39 mcg | 11.1 mcg |
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List continued below |
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| Vitamin B6 | 0.23 mg | 0.1 mg |
| Fats, monounsaturated | 0.83 gr. | 0.2 gr. |
| Vitamin B3, Niacin | 2.2 mg | 0.6 mg |
| Vitamin B2, Riboflavin | 0.19 mg | 0.1 mg |
| Phosphorus, P | 113 mg | 32 mg |
| Magnesium, Mg | 39 mg | 11.1 mg |
| Iron, Fe | 0.5 mg | 0.1 mg |
| Calcium, Ca | 113 mg | 32 mg |
| Fiber | 1.7 gr. | 0.5 gr. |
| Sugars | 5.95 gr. | 1.7 gr. |
| Energy | 268 kj | 76 kj |
| Water | 84.5 gr. | 24 gr. |
| Energy | 64 kcal | 18.1 kcal |
| Ash | 1.5 gr. | 0.4 gr. |
| Carbohydrates | 9.2 gr. | 2.6 gr. |
| Total lipid (fat) | 1.6 gr. | 0.5 gr. |
| Potassium, K | 168 mg | 47.6 mg |
| Sodium, Na | 73 mg | 20.7 mg |
| Zinc, Zn | 0.7 mg | 0.2 mg |
| Vitamin B1, Thiamin | 0.16 mg | 0.05 mg |
| Vitamin C, ascorbic acid | 20 mg | 5.7 mg |
| Vitamin D | 45 IU | 12.8 IU |
| Vitamin E (alpha-tocopherol) | 4.5 mg | 1.3 mg |
| Carotene, beta | 3 mcg | 0.9 mcg |
| Vitamin A, RAE | 169 mcg | 47.9 mcg |
| Retinol | 169 mcg | 47.9 mcg |
| Vitamin A, IU | 563 IU | 159.6 IU |
| Selenium, Se | 5.6 mcg | 1.6 mcg |
| Protein | 3.2 gr. | 0.9 gr. |
