|
Quantity per 100 gr. |
Quantity per oz |
| Fats, saturated |
0.42 gr. |
0.1 gr. |
| Cholesterol |
2 mg |
0.6 mg |
| Vitamin B-12, added |
0.6 mcg |
0.2 mcg |
| Vitamin E, added |
1.34 mg |
0.4 mg |
| Folate, DFE |
72 mcg |
20.4 mcg |
List continued below
|
| Folic acid |
42 mcg |
11.9 mcg |
| Vitamin K (phylloquinone) |
8.4 mcg |
2.4 mcg |
| Fats, polyunsaturated |
1.27 gr. |
0.4 gr. |
| Fats, monounsaturated |
0.84 gr. |
0.2 gr. |
| Choline, total |
32.4 mg |
9.2 mg |
| Vitamin B12 |
0.63 mcg |
0.2 mcg |
| Folate, total |
42 mcg |
11.9 mcg |
| Sodium, Na |
84 mg |
23.8 mg |
| Potassium, K |
156 mg |
44.2 mg |
| Phosphorus, P |
105 mg |
29.8 mg |
| Magnesium, Mg |
42 mg |
11.9 mg |
| Iron, Fe |
1.9 mg |
0.5 mg |
| Calcium, Ca |
127 mg |
36 mg |
| Sugars |
9.7 gr. |
2.8 gr. |
| Energy |
441 kj |
125 kj |
| Water |
76.2 gr. |
21.6 gr. |
| Energy |
105 kcal |
29.8 kcal |
| Ash |
0.6 gr. |
0.2 gr. |
| Carbohydrates |
16.88 gr. |
4.8 gr. |
| Total lipid (fat) |
2.53 gr. |
0.7 gr. |
| Zinc, Zn |
1.58 mg |
0.4 mg |
| Copper, Cu |
0.21 mg |
0.1 mg |
| Selenium, Se |
7.4 mcg |
2.1 mcg |
| Vitamin B6 |
0.21 mg |
0.1 mg |
| Vitamin B5, Pantothenic acid |
1.06 mg |
0.3 mg |
| Vitamin B3, Niacin |
2.11 mg |
0.6 mg |
| Vitamin B2, Riboflavin |
0.18 mg |
0.1 mg |
| Vitamin B1, Thiamin |
0.16 mg |
0.04 mg |
| Vitamin C, ascorbic acid |
12.7 mg |
3.6 mg |
| Vitamin D |
42 IU |
11.9 IU |
| Vitamin E (alpha-tocopherol) |
1.42 mg |
0.4 mg |
| Vitamin A, RAE |
158 mcg |
44.8 mcg |
| Retinol |
158 mcg |
44.8 mcg |
| Vitamin A, IU |
527 IU |
149.4 IU |
| Protein |
3.8 gr. |
1.1 gr. |
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