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Turkey, young hen, meat and skin and giblets and neck, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 69.74 gr. 19.8 gr.
Energy 166 kcal 47.1 kcal
Energy 695 kj 197.1 kj
Protein 20.15 gr. 5.7 gr.
Total lipid (fat) 8.78 gr. 2.5 gr.
Ash 0.9 gr. 0.3 gr.
Carbohydrates 0.11 gr. 0.03 gr.
Calcium, Ca 16 mg 4.5 mg
Iron, Fe 1.89 mg 0.5 mg
Magnesium, Mg 22 mg 6.2 mg
Phosphorus, P 178 mg 50.5 mg
Potassium, K 267 mg 75.7 mg
Sodium, Na 63 mg 17.9 mg
Zinc, Zn 2.23 mg 0.6 mg
List continued below
Copper, Cu 0.12 mg 0.03 mg
Manganese, Mn 0.03 mg 0.01 mg
Selenium, Se 23.2 mcg 6.6 mcg
Vitamin C, ascorbic acid 0.2 mg 0.1 mg
Vitamin B1, Thiamin 0.06 mg 0.02 mg
Vitamin B2, Riboflavin 0.21 mg 0.1 mg
Vitamin B3, Niacin 3.96 mg 1.1 mg
Vitamin B5, Pantothenic acid 0.96 mg 0.3 mg
Vitamin B6 0.4 mg 0.1 mg
Folate, total 24 mcg 6.8 mcg
Folate, food 24 mcg 6.8 mcg
Folate, DFE 24 mcg 6.8 mcg
Vitamin B12 1.7 mcg 0.5 mcg
Vitamin A, IU 400 IU 113.4 IU
Vitamin A, RAE 120 mcg 34 mcg
Retinol 120 mcg 34 mcg
Fats, saturated 2.49 gr. 0.7 gr.
Fats, monounsaturated 3.13 gr. 0.9 gr.
Fats, polyunsaturated 2.18 gr. 0.6 gr.
Cholesterol 73 mg 20.7 mg
Tryptophan 0.22 gr. 0.1 gr.
Threonine 0.88 gr. 0.3 gr.
Isoleucine 1.01 gr. 0.3 gr.
Leucine 1.57 gr. 0.4 gr.
Lysine 1.82 gr. 0.5 gr.
Methionine 0.57 gr. 0.2 gr.
Cystine 0.22 gr. 0.1 gr.
Phenylalanine 0.8 gr. 0.2 gr.
Tyrosine 0.76 gr. 0.2 gr.
Valine 1.05 gr. 0.3 gr.
Arginine 1.42 gr. 0.4 gr.
Histidine 0.6 gr. 0.2 gr.
Alanine 1.27 gr. 0.4 gr.
Aspartic acid 1.94 gr. 0.6 gr.
Glutamic acid 3.21 gr. 0.9 gr.
Glycine 1.19 gr. 0.3 gr.
Proline 0.94 gr. 0.3 gr.
Serine 0.89 gr. 0.3 gr.