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Beverages, Protein powder soy based

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Tryptophan 0.72 gr. 0.2 gr.
Alanine 2.43 gr. 0.7 gr.
Aspartic acid 6.58 gr. 1.9 gr.
Glutamic acid 10.85 gr. 3.1 gr.
Glycine 2.37 gr. 0.7 gr.
Proline 2.89 gr. 0.8 gr.
Serine 2.96 gr. 0.8 gr.
Histidine 1.51 gr. 0.4 gr.
Arginine 4.27 gr. 1.2 gr.
Threonine 2.17 gr. 0.6 gr.
Isoleucine 2.76 gr. 0.8 gr.
Leucine 4.6 gr. 1.3 gr.
List continued below
Lysine 3.55 gr. 1 gr.
Methionine 0.72 gr. 0.2 gr.
Cystine 0.72 gr. 0.2 gr.
Phenylalanine 2.96 gr. 0.8 gr.
Tyrosine 2.17 gr. 0.6 gr.
Valine 2.83 gr. 0.8 gr.
Fats, saturated 1.11 gr. 0.3 gr.
Fats, monounsaturated 1.06 gr. 0.3 gr.
Fats, polyunsaturated 2.7 gr. 0.8 gr.
Protein 55.56 gr. 15.8 gr.
Calcium, Ca 178 mg 50.5 mg
Iron, Fe 12 mg 3.4 mg
Magnesium, Mg 64 mg 18.1 mg
Phosphorus, P 1272 mg 360.6 mg
Potassium, K 933 mg 264.5 mg
Sodium, Na 733 mg 207.8 mg
Zinc, Zn 6.6 mg 1.9 mg
Copper, Cu 2.62 mg 0.7 mg
Selenium, Se 1.3 mcg 0.4 mcg
Fiber 6.7 gr. 1.9 gr.
Sugars 22.22 gr. 6.3 gr.
Total lipid (fat) 5.56 gr. 1.6 gr.
Carbohydrates 28.89 gr. 8.2 gr.
Ash 5.87 gr. 1.7 gr.
Energy 388 kcal 110 kcal
Water 4.13 gr. 1.2 gr.
Energy 1622 kj 459.9 kj
Vitamin B2, Riboflavin 0.16 mg 0.05 mg
Vitamin B3, Niacin 2.36 mg 0.7 mg
Vitamin B6 0.16 mg 0.05 mg
Folate, total 289 mcg 81.9 mcg
Choline, total 312.9 mg 88.7 mg
Folate, food 289 mcg 81.9 mcg
Vitamin B1, Thiamin 0.29 mg 0.1 mg
Folate, DFE 289 mcg 81.9 mcg