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Beverages, nutritional shake mix, high protein, powder

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Fats, polyunsaturated	7.27 gr.	2.1 gr.
Folate, DFE	971 mcg	275.3 mcg
Folic acid	571 mcg	161.9 mcg
Vitamin K (phylloquinone)	125 mcg	35.4 mcg
Choline, total	179.7 mg	50.9 mg
Vitamin B12	6.43 mcg	1.8 mcg
Folate, total	571 mcg	161.9 mcg
List continued below
Vitamin B6	2.5 mg	0.7 mg
Vitamin B5, Pantothenic acid	12.5 mg	3.5 mg
Fats, monounsaturated	2.91 gr.	0.8 gr.
Vitamin B3, Niacin	25 mg	7.1 mg
Vitamin B2, Riboflavin	2.13 mg	0.6 mg
Vitamin B1, Thiamin	2.14 mg	0.6 mg
Potassium, K	1000 mg	283.5 mg
Phosphorus, P	1429 mg	405.2 mg
Magnesium, Mg	500 mg	141.8 mg
Iron, Fe	22.5 mg	6.4 mg
Calcium, Ca	714 mg	202.4 mg
Sugars	3.57 gr.	1 gr.
Energy	1641 kj	465.3 kj
Water	8.3 gr.	2.4 gr.
Energy	392 kcal	111.1 kcal
Ash	7.03 gr.	2 gr.
Carbohydrates	20.38 gr.	5.8 gr.
Total lipid (fat)	10.71 gr.	3 gr.
Sodium, Na	1214 mg	344.2 mg
Zinc, Zn	18.75 mg	5.3 mg
Vitamin C, ascorbic acid	75 mg	21.3 mg
Vitamin D	500 IU	141.8 IU
Vitamin E (alpha-tocopherol)	16.88 mg	4.8 mg
Vitamin A, RAE	1875 mcg	531.6 mcg
Retinol	1875 mcg	531.6 mcg
Vitamin A, IU	6250 IU	1772 IU
Selenium, Se	87.5 mcg	24.8 mcg
Manganese, Mn	125 mg	35.4 mg
Copper, Cu	2.5 mg	0.7 mg
Protein	53.57 gr.	15.2 gr.