|
Quantity per 100 gr. |
Quantity per oz |
| Fats, polyunsaturated |
7.27 gr. |
2.1 gr. |
| Folate, DFE |
971 mcg |
275.3 mcg |
| Folic acid |
571 mcg |
161.9 mcg |
| Vitamin K (phylloquinone) |
125 mcg |
35.4 mcg |
| Choline, total |
179.7 mg |
50.9 mg |
| Vitamin B12 |
6.43 mcg |
1.8 mcg |
| Folate, total |
571 mcg |
161.9 mcg |
List continued below
|
| Vitamin B6 |
2.5 mg |
0.7 mg |
| Vitamin B5, Pantothenic acid |
12.5 mg |
3.5 mg |
| Fats, monounsaturated |
2.91 gr. |
0.8 gr. |
| Vitamin B3, Niacin |
25 mg |
7.1 mg |
| Vitamin B2, Riboflavin |
2.13 mg |
0.6 mg |
| Vitamin B1, Thiamin |
2.14 mg |
0.6 mg |
| Potassium, K |
1000 mg |
283.5 mg |
| Phosphorus, P |
1429 mg |
405.2 mg |
| Magnesium, Mg |
500 mg |
141.8 mg |
| Iron, Fe |
22.5 mg |
6.4 mg |
| Calcium, Ca |
714 mg |
202.4 mg |
| Sugars |
3.57 gr. |
1 gr. |
| Energy |
1641 kj |
465.3 kj |
| Water |
8.3 gr. |
2.4 gr. |
| Energy |
392 kcal |
111.1 kcal |
| Ash |
7.03 gr. |
2 gr. |
| Carbohydrates |
20.38 gr. |
5.8 gr. |
| Total lipid (fat) |
10.71 gr. |
3 gr. |
| Sodium, Na |
1214 mg |
344.2 mg |
| Zinc, Zn |
18.75 mg |
5.3 mg |
| Vitamin C, ascorbic acid |
75 mg |
21.3 mg |
| Vitamin D |
500 IU |
141.8 IU |
| Vitamin E (alpha-tocopherol) |
16.88 mg |
4.8 mg |
| Vitamin A, RAE |
1875 mcg |
531.6 mcg |
| Retinol |
1875 mcg |
531.6 mcg |
| Vitamin A, IU |
6250 IU |
1772 IU |
| Selenium, Se |
87.5 mcg |
24.8 mcg |
| Manganese, Mn |
125 mg |
35.4 mg |
| Copper, Cu |
2.5 mg |
0.7 mg |
| Protein |
53.57 gr. |
15.2 gr. |
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