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Beans, black, mature seeds, canned, low sodium

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Folate, DFE 61 mcg 17.3 mcg
Histidine 0.17 gr. 0.05 gr.
Alanine 0.27 gr. 0.1 gr.
Aspartic acid 0.76 gr. 0.2 gr.
Glutamic acid 0.97 gr. 0.3 gr.
Glycine 0.24 gr. 0.1 gr.
Proline 0.35 gr. 0.1 gr.
Serine 0.38 gr. 0.1 gr.
Arginine 0.33 gr. 0.1 gr.
Valine 0.35 gr. 0.1 gr.
Tryptophan 0.07 gr. 0.02 gr.
Threonine 0.22 gr. 0.1 gr.
Isoleucine 0.29 gr. 0.1 gr.
List continued below
Leucine 0.51 gr. 0.1 gr.
Lysine 0.42 gr. 0.1 gr.
Methionine 0.08 gr. 0.02 gr.
Cystine 0.06 gr. 0.02 gr.
Phenylalanine 0.36 gr. 0.1 gr.
Tyrosine 0.14 gr. 0.04 gr.
Fats, saturated 0.08 gr. 0.02 gr.
Fats, monounsaturated 0.03 gr. 0.01 gr.
Fats, polyunsaturated 0.13 gr. 0.04 gr.
Protein 6.03 gr. 1.7 gr.
Calcium, Ca 35 mg 9.9 mg
Iron, Fe 1.9 mg 0.5 mg
Magnesium, Mg 35 mg 9.9 mg
Phosphorus, P 108 mg 30.6 mg
Potassium, K 308 mg 87.3 mg
Sodium, Na 138 mg 39.1 mg
Zinc, Zn 0.54 mg 0.2 mg
Copper, Cu 0.19 mg 0.1 mg
Manganese, Mn 0.23 mg 0.1 mg
Fiber 6.9 gr. 2 gr.
Sugars 0.23 gr. 0.1 gr.
Total lipid (fat) 0.29 gr. 0.1 gr.
Carbohydrates 16.55 gr. 4.7 gr.
Ash 1.49 gr. 0.4 gr.
Energy 91 kcal 25.8 kcal
Water 75.64 gr. 21.4 gr.
Energy 380 kj 107.7 kj
Selenium, Se 1.3 mcg 0.4 mcg
Vitamin A, IU 4 IU 1.1 IU
Vitamin B2, Riboflavin 0.12 mg 0.03 mg
Vitamin B3, Niacin 0.62 mg 0.2 mg
Vitamin B5, Pantothenic acid 0.18 mg 0.1 mg
Vitamin B6 0.06 mg 0.02 mg
Folate, total 61 mcg 17.3 mcg
Choline, total 23.2 mg 6.6 mg
Vitamin K (phylloquinone) 2.3 mcg 0.7 mcg
Vitamin B1, Thiamin 0.14 mg 0.04 mg
Vitamin C, ascorbic acid 2.7 mg 0.8 mg
Vitamin E (alpha-tocopherol) 0.62 mg 0.2 mg
Folate, food 61 mcg 17.3 mcg