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Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 5.22 gr. 1.5 gr.
Total lipid (fat) 0.36 gr. 0.1 gr.
Carbohydrates 14.83 gr. 4.2 gr.
Ash 1.64 gr. 0.5 gr.
Energy 81 kcal 23 kcal
Sucrose 1.85 gr. 0.5 gr.
Water 77.96 gr. 22.1 gr.
Energy 341 kj 96.7 kj
List continued below
Sugars 1.85 gr. 0.5 gr.
Fiber 5.3 gr. 1.5 gr.
Calcium, Ca 29 mg 8.2 mg
Iron, Fe 1.25 mg 0.4 mg
Magnesium, Mg 30 mg 8.5 mg
Phosphorus, P 106 mg 30.1 mg
Potassium, K 260 mg 73.7 mg
Sodium, Na 117 mg 33.2 mg
Zinc, Zn 0.62 mg 0.2 mg
Copper, Cu 0.15 mg 0.04 mg
Manganese, Mn 0.29 mg 0.1 mg
Selenium, Se 1.1 mcg 0.3 mcg
Vitamin E (alpha-tocopherol) 0.02 mg 0.01 mg
Tocopherol, gamma 0.69 mg 0.2 mg
Tocopherol, delta 0.02 mg 0.01 mg
Vitamin C, ascorbic acid 0.8 mg 0.2 mg
Vitamin B1, Thiamin 0.11 mg 0.03 mg
Vitamin B2, Riboflavin 0.07 mg 0.02 mg
Vitamin B3, Niacin 0.49 mg 0.1 mg
Vitamin B5, Pantothenic acid 0.13 mg 0.04 mg
Vitamin B6 0.08 mg 0.02 mg
Folate, total 26 mcg 7.4 mcg
Choline, total 30.5 mg 8.6 mg
Vitamin K (phylloquinone) 4.1 mcg 1.2 mcg
Folate, food 26 mcg 7.4 mcg
Folate, DFE 26 mcg 7.4 mcg
Betaine 0.1 mg 0.03 mg
Tryptophan 0.06 gr. 0.02 gr.
Threonine 0.2 gr. 0.1 gr.
Isoleucine 0.25 gr. 0.1 gr.
Leucine 0.46 gr. 0.1 gr.
Lysine 0.38 gr. 0.1 gr.
Methionine 0.07 gr. 0.02 gr.
Cystine 0.05 gr. 0.01 gr.
Phenylalanine 0.32 gr. 0.1 gr.
Tyrosine 0.13 gr. 0.04 gr.
Valine 0.31 gr. 0.1 gr.
Arginine 0.3 gr. 0.1 gr.
Histidine 0.15 gr. 0.04 gr.
Alanine 0.24 gr. 0.1 gr.
Aspartic acid 0.67 gr. 0.2 gr.
Glutamic acid 0.86 gr. 0.2 gr.
Glycine 0.22 gr. 0.1 gr.
Proline 0.31 gr. 0.1 gr.
Serine 0.34 gr. 0.1 gr.
Fats, saturated 0.13 gr. 0.04 gr.
Fats, monounsaturated 0.15 gr. 0.04 gr.
Fats, polyunsaturated 0.17 gr. 0.05 gr.
Starch 8.9 gr. 2.5 gr.