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Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Folate, DFE 25 mcg 7.1 mcg
Histidine 0.14 gr. 0.04 gr.
Alanine 0.21 gr. 0.1 gr.
Aspartic acid 0.58 gr. 0.2 gr.
Glutamic acid 0.87 gr. 0.2 gr.
Glycine 0.21 gr. 0.1 gr.
Proline 0.2 gr. 0.1 gr.
Serine 0.25 gr. 0.1 gr.
Arginine 0.47 gr. 0.1 gr.
Valine 0.21 gr. 0.1 gr.
Tryptophan 0.05 gr. 0.01 gr.
Threonine 0.18 gr. 0.1 gr.
Isoleucine 0.21 gr. 0.1 gr.
List continued below
Leucine 0.35 gr. 0.1 gr.
Lysine 0.33 gr. 0.1 gr.
Methionine 0.07 gr. 0.02 gr.
Cystine 0.07 gr. 0.02 gr.
Phenylalanine 0.27 gr. 0.1 gr.
Tyrosine 0.12 gr. 0.03 gr.
Fats, saturated 0.2 gr. 0.1 gr.
Fats, monounsaturated 0.44 gr. 0.1 gr.
Fats, polyunsaturated 0.88 gr. 0.2 gr.
Protein 4.92 gr. 1.4 gr.
Calcium, Ca 35 mg 9.9 mg
Iron, Fe 1.23 mg 0.3 mg
Magnesium, Mg 27 mg 7.7 mg
Phosphorus, P 80 mg 22.7 mg
Potassium, K 144 mg 40.8 mg
Sodium, Na 132 mg 37.4 mg
Zinc, Zn 0.69 mg 0.2 mg
Copper, Cu 0.15 mg 0.04 mg
Manganese, Mn 0.82 mg 0.2 mg
Fiber 4.4 gr. 1.2 gr.
Sugars 2.59 gr. 0.7 gr.
Total lipid (fat) 1.95 gr. 0.6 gr.
Carbohydrates 13.49 gr. 3.8 gr.
Ash 1.09 gr. 0.3 gr.
Energy 88 kcal 25 kcal
Water 78.55 gr. 22.3 gr.
Energy 369 kj 104.6 kj
Selenium, Se 2 mcg 0.6 mcg
Vitamin A, IU 15 IU 4.3 IU
Vitamin B2, Riboflavin 0.02 mg 0 mg
Vitamin B3, Niacin 0.13 mg 0.04 mg
Vitamin B5, Pantothenic acid 0.3 mg 0.1 mg
Vitamin B6 0.47 mg 0.1 mg
Folate, total 25 mcg 7.1 mcg
Choline, total 23.1 mg 6.5 mg
Vitamin K (phylloquinone) 2.2 mcg 0.6 mcg
Vitamin B1, Thiamin 0.03 mg 0.01 mg
Vitamin C, ascorbic acid 0.1 mg 0.03 mg
Vitamin A, RAE 1 mcg 0.3 mcg
Carotene, beta 9 mcg 2.6 mcg
Vitamin E (alpha-tocopherol) 0.19 mg 0.1 mg
Folate, food 25 mcg 7.1 mcg