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Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Folate, DFE	25 mcg	7.1 mcg
Histidine	0.14 gr.	0.04 gr.
Alanine	0.21 gr.	0.1 gr.
Aspartic acid	0.58 gr.	0.2 gr.
Glutamic acid	0.87 gr.	0.2 gr.
Glycine	0.21 gr.	0.1 gr.
Proline	0.2 gr.	0.1 gr.
Serine	0.25 gr.	0.1 gr.
Arginine	0.47 gr.	0.1 gr.
Valine	0.21 gr.	0.1 gr.
Tryptophan	0.05 gr.	0.01 gr.
Threonine	0.18 gr.	0.1 gr.
Isoleucine	0.21 gr.	0.1 gr.
List continued below
Leucine	0.35 gr.	0.1 gr.
Lysine	0.33 gr.	0.1 gr.
Methionine	0.07 gr.	0.02 gr.
Cystine	0.07 gr.	0.02 gr.
Phenylalanine	0.27 gr.	0.1 gr.
Tyrosine	0.12 gr.	0.03 gr.
Fats, saturated	0.2 gr.	0.1 gr.
Fats, monounsaturated	0.44 gr.	0.1 gr.
Fats, polyunsaturated	0.88 gr.	0.2 gr.
Protein	4.92 gr.	1.4 gr.
Calcium, Ca	35 mg	9.9 mg
Iron, Fe	1.23 mg	0.3 mg
Magnesium, Mg	27 mg	7.7 mg
Phosphorus, P	80 mg	22.7 mg
Potassium, K	144 mg	40.8 mg
Sodium, Na	132 mg	37.4 mg
Zinc, Zn	0.69 mg	0.2 mg
Copper, Cu	0.15 mg	0.04 mg
Manganese, Mn	0.82 mg	0.2 mg
Fiber	4.4 gr.	1.2 gr.
Sugars	2.59 gr.	0.7 gr.
Total lipid (fat)	1.95 gr.	0.6 gr.
Carbohydrates	13.49 gr.	3.8 gr.
Ash	1.09 gr.	0.3 gr.
Energy	88 kcal	25 kcal
Water	78.55 gr.	22.3 gr.
Energy	369 kj	104.6 kj
Selenium, Se	2 mcg	0.6 mcg
Vitamin A, IU	15 IU	4.3 IU
Vitamin B2, Riboflavin	0.02 mg	0 mg
Vitamin B3, Niacin	0.13 mg	0.04 mg
Vitamin B5, Pantothenic acid	0.3 mg	0.1 mg
Vitamin B6	0.47 mg	0.1 mg
Folate, total	25 mcg	7.1 mcg
Choline, total	23.1 mg	6.5 mg
Vitamin K (phylloquinone)	2.2 mcg	0.6 mcg
Vitamin B1, Thiamin	0.03 mg	0.01 mg
Vitamin C, ascorbic acid	0.1 mg	0.03 mg
Vitamin A, RAE	1 mcg	0.3 mcg
Carotene, beta	9 mcg	2.6 mcg
Vitamin E (alpha-tocopherol)	0.19 mg	0.1 mg
Folate, food	25 mcg	7.1 mcg