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< Calorie database
MORNINGSTAR FARMS Chik Patties Original, frozen, unprepared
Nutritional data, calories, vitamins, minerals
|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
11.2 gr. |
3.2 gr. |
| Vitamin B1, Thiamin |
0.39 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.1 mg |
0.03 mg |
| Vitamin B3, Niacin |
4.2 mg |
1.2 mg |
| Vitamin B6 |
0.23 mg |
0.1 mg |
| Vitamin B12 |
2.1 mcg |
0.6 mcg |
| Fats, trans |
0.1 gr. |
0.03 gr. |
| Fats, saturated |
1.3 gr. |
0.4 gr. |
| Fats, monounsaturated |
2.1 gr. |
0.6 gr. |
| Fats, polyunsaturated |
5.1 gr. |
1.4 gr. |
List continued below
|
| Vitamin A, IU |
34 IU |
9.6 IU |
| Total lipid (fat) |
9.1 gr. |
2.6 gr. |
| Carbohydrates |
20.5 gr. |
5.8 gr. |
| Ash |
3.7 gr. |
1 gr. |
| Energy |
197 kcal |
55.9 kcal |
| Water |
55.5 gr. |
15.7 gr. |
| Energy |
824 kj |
233.6 kj |
| Sugars |
2 gr. |
0.6 gr. |
| Fiber |
3.7 gr. |
1 gr. |
| Calcium, Ca |
58 mg |
16.4 mg |
| Iron, Fe |
2.7 mg |
0.8 mg |
| Phosphorus, P |
81 mg |
23 mg |
| Potassium, K |
372 mg |
105.5 mg |
| Sodium, Na |
676 mg |
191.7 mg |
| Zinc, Zn |
0.3 mg |
0.1 mg |
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