|
Quantity per 100 gr. |
Quantity per oz |
Protein |
6.67 gr. |
1.9 gr. |
Total lipid (fat) |
18.33 gr. |
5.2 gr. |
Carbohydrates |
68.45 gr. |
19.4 gr. |
Ash |
1.5 gr. |
0.4 gr. |
Energy |
465 kcal |
131.8 kcal |
Water |
5.05 gr. |
1.4 gr. |
Caffeine |
5 mg |
1.4 mg |
Theobromine |
185 mg |
52.5 mg |
Energy |
1947 kj |
552 kj |
Sugars |
48.33 gr. |
13.7 gr. |
Fiber |
1.7 gr. |
0.5 gr. |
Calcium, Ca |
33 mg |
9.4 mg |
Iron, Fe |
0.6 mg |
0.2 mg |
Magnesium, Mg |
89 mg |
25.2 mg |
List continued below
|
Phosphorus, P |
153 mg |
43.4 mg |
Potassium, K |
429 mg |
121.6 mg |
Sodium, Na |
13 mg |
3.7 mg |
Zinc, Zn |
1.23 mg |
0.3 mg |
Copper, Cu |
0.42 mg |
0.1 mg |
Manganese, Mn |
1.08 mg |
0.3 mg |
Selenium, Se |
11 mcg |
3.1 mcg |
Vitamin A, IU |
1 IU |
0.3 IU |
Carotene, beta |
1 mcg |
0.3 mcg |
Vitamin E (alpha-tocopherol) |
1.31 mg |
0.4 mg |
Lutein + zeaxanthin |
28 mcg |
7.9 mcg |
Tocopherol, beta |
0.03 mg |
0.01 mg |
Vitamin C, ascorbic acid |
0.1 mg |
0.03 mg |
Vitamin B1, Thiamin |
0.13 mg |
0.04 mg |
Vitamin B2, Riboflavin |
0.09 mg |
0.03 mg |
Vitamin B3, Niacin |
2.44 mg |
0.7 mg |
Vitamin B5, Pantothenic acid |
0.35 mg |
0.1 mg |
Vitamin B6 |
0.15 mg |
0.04 mg |
Folate, total |
25 mcg |
7.1 mcg |
Vitamin B12 |
0.05 mcg |
0.01 mcg |
Choline, total |
13.8 mg |
3.9 mg |
Vitamin K (phylloquinone) |
3.2 mcg |
0.9 mcg |
Folate, food |
25 mcg |
7.1 mcg |
Folate, DFE |
25 mcg |
7.1 mcg |
Tryptophan |
0.07 gr. |
0.02 gr. |
Threonine |
0.21 gr. |
0.1 gr. |
Isoleucine |
0.22 gr. |
0.1 gr. |
Leucine |
0.4 gr. |
0.1 gr. |
Lysine |
0.24 gr. |
0.1 gr. |
Methionine |
0.08 gr. |
0.02 gr. |
Cystine |
0.09 gr. |
0.02 gr. |
Phenylalanine |
0.3 gr. |
0.1 gr. |
Tyrosine |
0.21 gr. |
0.1 gr. |
Valine |
0.29 gr. |
0.1 gr. |
Arginine |
0.49 gr. |
0.1 gr. |
Histidine |
0.14 gr. |
0.04 gr. |
Alanine |
0.24 gr. |
0.1 gr. |
Aspartic acid |
0.57 gr. |
0.2 gr. |
Glutamic acid |
1.34 gr. |
0.4 gr. |
Glycine |
0.29 gr. |
0.1 gr. |
Proline |
0.45 gr. |
0.1 gr. |
Serine |
0.28 gr. |
0.1 gr. |
Fats, saturated |
10.59 gr. |
3 gr. |
Phytosterols |
11 mg |
3.1 mg |
Fats, monounsaturated |
4.47 gr. |
1.3 gr. |
Fats, polyunsaturated |
2.17 gr. |
0.6 gr. |