|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
6.67 gr. |
1.9 gr. |
| Total lipid (fat) |
18.33 gr. |
5.2 gr. |
| Carbohydrates |
68.45 gr. |
19.4 gr. |
| Ash |
1.5 gr. |
0.4 gr. |
| Energy |
465 kcal |
131.8 kcal |
| Water |
5.05 gr. |
1.4 gr. |
| Caffeine |
5 mg |
1.4 mg |
| Theobromine |
185 mg |
52.5 mg |
| Energy |
1947 kj |
552 kj |
| Sugars |
48.33 gr. |
13.7 gr. |
| Fiber |
1.7 gr. |
0.5 gr. |
| Calcium, Ca |
33 mg |
9.4 mg |
| Iron, Fe |
0.6 mg |
0.2 mg |
| Magnesium, Mg |
89 mg |
25.2 mg |
List continued below
|
| Phosphorus, P |
153 mg |
43.4 mg |
| Potassium, K |
429 mg |
121.6 mg |
| Sodium, Na |
13 mg |
3.7 mg |
| Zinc, Zn |
1.23 mg |
0.3 mg |
| Copper, Cu |
0.42 mg |
0.1 mg |
| Manganese, Mn |
1.08 mg |
0.3 mg |
| Selenium, Se |
11 mcg |
3.1 mcg |
| Vitamin A, IU |
1 IU |
0.3 IU |
| Carotene, beta |
1 mcg |
0.3 mcg |
| Vitamin E (alpha-tocopherol) |
1.31 mg |
0.4 mg |
| Lutein + zeaxanthin |
28 mcg |
7.9 mcg |
| Tocopherol, beta |
0.03 mg |
0.01 mg |
| Vitamin C, ascorbic acid |
0.1 mg |
0.03 mg |
| Vitamin B1, Thiamin |
0.13 mg |
0.04 mg |
| Vitamin B2, Riboflavin |
0.09 mg |
0.03 mg |
| Vitamin B3, Niacin |
2.44 mg |
0.7 mg |
| Vitamin B5, Pantothenic acid |
0.35 mg |
0.1 mg |
| Vitamin B6 |
0.15 mg |
0.04 mg |
| Folate, total |
25 mcg |
7.1 mcg |
| Vitamin B12 |
0.05 mcg |
0.01 mcg |
| Choline, total |
13.8 mg |
3.9 mg |
| Vitamin K (phylloquinone) |
3.2 mcg |
0.9 mcg |
| Folate, food |
25 mcg |
7.1 mcg |
| Folate, DFE |
25 mcg |
7.1 mcg |
| Tryptophan |
0.07 gr. |
0.02 gr. |
| Threonine |
0.21 gr. |
0.1 gr. |
| Isoleucine |
0.22 gr. |
0.1 gr. |
| Leucine |
0.4 gr. |
0.1 gr. |
| Lysine |
0.24 gr. |
0.1 gr. |
| Methionine |
0.08 gr. |
0.02 gr. |
| Cystine |
0.09 gr. |
0.02 gr. |
| Phenylalanine |
0.3 gr. |
0.1 gr. |
| Tyrosine |
0.21 gr. |
0.1 gr. |
| Valine |
0.29 gr. |
0.1 gr. |
| Arginine |
0.49 gr. |
0.1 gr. |
| Histidine |
0.14 gr. |
0.04 gr. |
| Alanine |
0.24 gr. |
0.1 gr. |
| Aspartic acid |
0.57 gr. |
0.2 gr. |
| Glutamic acid |
1.34 gr. |
0.4 gr. |
| Glycine |
0.29 gr. |
0.1 gr. |
| Proline |
0.45 gr. |
0.1 gr. |
| Serine |
0.28 gr. |
0.1 gr. |
| Fats, saturated |
10.59 gr. |
3 gr. |
| Phytosterols |
11 mg |
3.1 mg |
| Fats, monounsaturated |
4.47 gr. |
1.3 gr. |
| Fats, polyunsaturated |
2.17 gr. |
0.6 gr. |
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