|
Quantity per 100 gr. |
Quantity per oz |
| Choline, total |
36.6 mg |
10.4 mg |
| Fats, saturated |
19.23 gr. |
5.5 gr. |
| Vitamin K (phylloquinone) |
5.8 mcg |
1.6 mcg |
| Folate, food |
9 mcg |
2.6 mcg |
List continued below
|
| Folate, DFE |
9 mcg |
2.6 mcg |
| Cholesterol |
18 mg |
5.1 mg |
| Fats, polyunsaturated |
1.09 gr. |
0.3 gr. |
| Fats, monounsaturated |
5.54 gr. |
1.6 gr. |
| Vitamin B12 |
0.6 mcg |
0.2 mcg |
| Protein |
6.41 gr. |
1.8 gr. |
| Calcium, Ca |
150 mg |
42.5 mg |
| Iron, Fe |
1.88 mg |
0.5 mg |
| Magnesium, Mg |
50 mg |
14.2 mg |
| Phosphorus, P |
165 mg |
46.8 mg |
| Potassium, K |
296 mg |
83.9 mg |
| Sodium, Na |
63 mg |
17.9 mg |
| Zinc, Zn |
1.83 mg |
0.5 mg |
| Copper, Cu |
0.39 mg |
0.1 mg |
| Sugars |
57.69 gr. |
16.4 gr. |
| Energy |
2250 kj |
637.9 kj |
| Total lipid (fat) |
28.85 gr. |
8.2 gr. |
| Carbohydrates |
63.15 gr. |
17.9 gr. |
| Ash |
1.41 gr. |
0.4 gr. |
| Energy |
538 kcal |
152.5 kcal |
| Water |
0.18 gr. |
0.1 gr. |
| Caffeine |
16 mg |
4.5 mg |
| Theobromine |
163 mg |
46.2 mg |
| Fluoride, F |
4 mcg |
1.1 mcg |
| Manganese, Mn |
0.37 mg |
0.1 mg |
| Selenium, Se |
3.6 mcg |
1 mcg |
| Tocopherol, gamma |
0.73 mg |
0.2 mg |
| Vitamin B1, Thiamin |
0.09 mg |
0.03 mg |
| Vitamin B2, Riboflavin |
0.24 mg |
0.1 mg |
| Vitamin B3, Niacin |
0.31 mg |
0.1 mg |
| Vitamin B5, Pantothenic acid |
0.38 mg |
0.1 mg |
| Vitamin B6 |
0.03 mg |
0.01 mg |
| Lutein + zeaxanthin |
5 mcg |
1.4 mcg |
| Vitamin A, IU |
155 IU |
43.9 IU |
| Retinol |
46 mcg |
13 mcg |
| Vitamin A, RAE |
46 mcg |
13 mcg |
| Vitamin E (alpha-tocopherol) |
0.6 mg |
0.2 mg |
| Folate, total |
9 mcg |
2.6 mcg |
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