|
Quantity per 100 gr. |
Quantity per oz |
Folate, DFE |
5 mcg |
1.4 mcg |
Histidine |
0.05 gr. |
0.01 gr. |
Alanine |
0.13 gr. |
0.04 gr. |
Aspartic acid |
0.28 gr. |
0.1 gr. |
Glutamic acid |
0.42 gr. |
0.1 gr. |
Glycine |
0.13 gr. |
0.04 gr. |
Proline |
0.12 gr. |
0.03 gr. |
Serine |
0.12 gr. |
0.03 gr. |
Arginine |
0.16 gr. |
0.04 gr. |
Valine |
0.17 gr. |
0.05 gr. |
Tyrosine |
0.11 gr. |
0.03 gr. |
Tryptophan |
0.04 gr. |
0.01 gr. |
List continued below
|
Threonine |
0.11 gr. |
0.03 gr. |
Isoleucine |
0.11 gr. |
0.03 gr. |
Leucine |
0.17 gr. |
0.05 gr. |
Lysine |
0.14 gr. |
0.04 gr. |
Methionine |
0.03 gr. |
0.01 gr. |
Cystine |
0.03 gr. |
0.01 gr. |
Phenylalanine |
0.13 gr. |
0.04 gr. |
Fats, saturated |
0.75 gr. |
0.2 gr. |
Fats, monounsaturated |
0.43 gr. |
0.1 gr. |
Fats, polyunsaturated |
0.04 gr. |
0.01 gr. |
Total lipid (fat) |
2.03 gr. |
0.6 gr. |
Iron, Fe |
2.06 mg |
0.6 mg |
Magnesium, Mg |
74 mg |
21 mg |
Phosphorus, P |
113 mg |
32 mg |
Potassium, K |
388 mg |
110 mg |
Sodium, Na |
343 mg |
97.2 mg |
Zinc, Zn |
0.99 mg |
0.3 mg |
Copper, Cu |
0.57 mg |
0.2 mg |
Fluoride, F |
63.5 mcg |
18 mcg |
Manganese, Mn |
0.58 mg |
0.2 mg |
Fiber |
2.9 gr. |
0.8 gr. |
Sugars |
0.27 gr. |
0.1 gr. |
Carbohydrates |
14.2 gr. |
4 gr. |
Ash |
1.8 gr. |
0.5 gr. |
Energy |
43 kcal |
12.2 kcal |
Protein |
2.87 gr. |
0.8 gr. |
Water |
78.89 gr. |
22.4 gr. |
Caffeine |
12 mg |
3.4 mg |
Theobromine |
407 mg |
115.4 mg |
Energy |
179 kj |
50.8 kj |
Selenium, Se |
2 mcg |
0.6 mcg |
Vitamin B2, Riboflavin |
0.07 mg |
0.02 mg |
Vitamin B3, Niacin |
0.37 mg |
0.1 mg |
Vitamin B5, Pantothenic acid |
0.04 mg |
0.01 mg |
Vitamin B6 |
0.02 mg |
0.01 mg |
Folate, total |
5 mcg |
1.4 mcg |
Choline, total |
1.8 mg |
0.5 mg |
Vitamin K (phylloquinone) |
0.4 mcg |
0.1 mcg |
Folate, food |
5 mcg |
1.4 mcg |
Vitamin B1, Thiamin |
0.02 mg |
0 mg |
Vitamin E (alpha-tocopherol) |
0.02 mg |
0.01 mg |
Lutein + zeaxanthin |
6 mcg |
1.7 mcg |