|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin B6 |
0.03 mg |
0.01 mg |
| Fats, saturated |
8.99 gr. |
2.5 gr. |
| Cholesterol |
13 mg |
3.7 mg |
| Folate, total |
15 mcg |
4.3 mcg |
| Vitamin B12 |
0.45 mcg |
0.1 mcg |
List continued below
|
| Choline, total |
29.3 mg |
8.3 mg |
| Vitamin K (phylloquinone) |
4.7 mcg |
1.3 mcg |
| Folic acid |
6 mcg |
1.7 mcg |
| Folate, food |
9 mcg |
2.6 mcg |
| Folate, DFE |
19 mcg |
5.4 mcg |
| Fats, polyunsaturated |
1.01 gr. |
0.3 gr. |
| Fats, monounsaturated |
3.3 gr. |
0.9 gr. |
| Protein |
5 gr. |
1.4 gr. |
| Iron, Fe |
0.9 mg |
0.3 mg |
| Magnesium, Mg |
39 mg |
11.1 mg |
| Phosphorus, P |
135 mg |
38.3 mg |
| Potassium, K |
253 mg |
71.7 mg |
| Sodium, Na |
475 mg |
134.7 mg |
| Zinc, Zn |
1.25 mg |
0.4 mg |
| Copper, Cu |
0.27 mg |
0.1 mg |
| Fluoride, F |
2.1 mcg |
0.6 mcg |
| Manganese, Mn |
0.3 mg |
0.1 mg |
| Calcium, Ca |
50 mg |
14.2 mg |
| Fiber |
2.5 gr. |
0.7 gr. |
| Sugars |
50 gr. |
14.2 gr. |
| Total lipid (fat) |
15 gr. |
4.3 gr. |
| Carbohydrates |
72.94 gr. |
20.7 gr. |
| Ash |
2.23 gr. |
0.6 gr. |
| Energy |
447 kcal |
126.7 kcal |
| Water |
4.84 gr. |
1.4 gr. |
| Caffeine |
11 mg |
3.1 mg |
| Theobromine |
126 mg |
35.7 mg |
| Energy |
1869 kj |
529.9 kj |
| Selenium, Se |
3.3 mcg |
0.9 mcg |
| Vitamin A, IU |
116 IU |
32.9 IU |
| Retinol |
34 mcg |
9.6 mcg |
| Vitamin B1, Thiamin |
0.08 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.2 mg |
0.1 mg |
| Vitamin B3, Niacin |
0.43 mg |
0.1 mg |
| Tocopherol, gamma |
0.37 mg |
0.1 mg |
| Lutein + zeaxanthin |
4 mcg |
1.1 mcg |
| Vitamin A, RAE |
34 mcg |
9.6 mcg |
| Carotene, beta |
3 mcg |
0.9 mcg |
| Vitamin E (alpha-tocopherol) |
0.37 mg |
0.1 mg |
| Vitamin B5, Pantothenic acid |
0.31 mg |
0.1 mg |
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