|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
12.17 gr. |
3.5 gr. |
| Total lipid (fat) |
2.73 gr. |
0.8 gr. |
| Carbohydrates |
20.34 gr. |
5.8 gr. |
| Ash |
1.68 gr. |
0.5 gr. |
| Energy |
155 kcal |
43.9 kcal |
| Glucose (dextrose) |
1.07 gr. |
0.3 gr. |
| Fructose |
1.4 gr. |
0.4 gr. |
| Maltose |
0.53 gr. |
0.2 gr. |
| Water |
63.08 gr. |
17.9 gr. |
| Energy |
647 kj |
183.4 kj |
| Sugars |
3 gr. |
0.9 gr. |
| Fiber |
0.7 gr. |
0.2 gr. |
List continued below
|
| Calcium, Ca |
164 mg |
46.5 mg |
| Iron, Fe |
2.09 mg |
0.6 mg |
| Magnesium, Mg |
20 mg |
5.7 mg |
| Phosphorus, P |
118 mg |
33.5 mg |
| Potassium, K |
188 mg |
53.3 mg |
| Sodium, Na |
329 mg |
93.3 mg |
| Zinc, Zn |
1.5 mg |
0.4 mg |
| Copper, Cu |
0.08 mg |
0.02 mg |
| Manganese, Mn |
0.27 mg |
0.1 mg |
| Selenium, Se |
17 mcg |
4.8 mcg |
| Vitamin A, IU |
77 IU |
21.8 IU |
| Retinol |
3 mcg |
0.9 mcg |
| Vitamin A, RAE |
6 mcg |
1.7 mcg |
| Carotene, beta |
40 mcg |
11.3 mcg |
| Vitamin E (alpha-tocopherol) |
0.29 mg |
0.1 mg |
| Cryptoxanthin, beta |
2 mcg |
0.6 mcg |
| Lycopene |
213 mcg |
60.4 mcg |
| Lutein + zeaxanthin |
44 mcg |
12.5 mcg |
| Tocopherol, beta |
0.07 mg |
0.02 mg |
| Tocopherol, gamma |
0.43 mg |
0.1 mg |
| Tocopherol, delta |
0.13 mg |
0.04 mg |
| Vitamin B1, Thiamin |
0.23 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.26 mg |
0.1 mg |
| Vitamin B3, Niacin |
4.18 mg |
1.2 mg |
| Vitamin B5, Pantothenic acid |
0.42 mg |
0.1 mg |
| Vitamin B6 |
0.28 mg |
0.1 mg |
| Folate, total |
67 mcg |
19 mcg |
| Vitamin B12 |
0.44 mcg |
0.1 mcg |
| Tryptophan |
0.14 gr. |
0.04 gr. |
| Threonine |
0.42 gr. |
0.1 gr. |
| Isoleucine |
0.55 gr. |
0.2 gr. |
| Leucine |
0.95 gr. |
0.3 gr. |
| Lysine |
0.7 gr. |
0.2 gr. |
| Methionine |
0.27 gr. |
0.1 gr. |
| Phenylalanine |
0.52 gr. |
0.1 gr. |
| Tyrosine |
0.33 gr. |
0.1 gr. |
| Valine |
0.62 gr. |
0.2 gr. |
| Arginine |
0.65 gr. |
0.2 gr. |
| Histidine |
0.38 gr. |
0.1 gr. |
| Alanine |
0.6 gr. |
0.2 gr. |
| Aspartic acid |
0.93 gr. |
0.3 gr. |
| Glutamic acid |
2.83 gr. |
0.8 gr. |
| Glycine |
0.5 gr. |
0.1 gr. |
| Proline |
1.12 gr. |
0.3 gr. |
| Serine |
0.49 gr. |
0.1 gr. |
| Hydroxyproline |
0.06 gr. |
0.02 gr. |
| Cholesterol |
18 mg |
5.1 mg |
| Fats, trans |
0.05 gr. |
0.01 gr. |
| Fats, saturated |
0.97 gr. |
0.3 gr. |
| Fats, monounsaturated |
0.79 gr. |
0.2 gr. |
| Fats, polyunsaturated |
0.72 gr. |
0.2 gr. |
| Fatty acids, total trans-monoenoic |
0.04 gr. |
0.01 gr. |
| Fatty acids, total trans-polyenoic |
0.01 gr. |
0 gr. |
| Starch |
15.6 gr. |
4.4 gr. |
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